Ellie and Ella have a chit-chat this week about maintaining meaningful friendships, setting boundaries (always) and how to break-up with a friend when you need to! Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. 

Useful links from this episode:

- Nedra Tawwab, author of Set Boundaries, Find Peace. More info on the website: https://www.nedratawwab.com/ 

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Ellie and Ella ARE BACK! After a few weeks we are back with a HUGE 20th episode on trauma. Ellie and Ella discuss what is trauma, the signs and symptoms, and why a trauma-informed approach is essential to working with survivors of gender-based violence... ooft BIG ONE! Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

TW: some references domestic and sexual abuse, domestic violence, trauma. 

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

This week Ellie and Ella chat about slut-shaming, the six (plus a few more) ways in which you can slut-shame and how this fits in with the patriarchy! Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

TW: some references domestic and sexual abuse, slut-shaming.

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

This week Ellie and Ella chat about Stalking! They discuss the many different ways in which stalking can occur (more so than a lot of people realise), why we romanticise stalking in stories and what we can do better to tackle stalking in Aotearoa. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

This week Ellie and Ella chat about the mighty topic of porn - discussing their own personal relationship with porn, the impact porn has on our ideas of sex and relationships, and why you should watch ethical porn! Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

A few of our fave Ethical Porn websites to check out from this episode:

- Cheex:  https://getcheex.com/ 

- Erika Lust / X-Confessions: https://xconfessions.com/

- OnlyFans: https://onlyfans.com/ 

- Pink Label TV: https://pinklabel.tv/

- Sssh: https://sssh.com/

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

Ellie and Ella are back for the second part of their Safety Planning mini-series. This week they chat through different ideas to include in a safety plan, including for physical safety, online safety to emotional safety such as triggers. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

TW: domestic abuse, sexual violence. 

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

Ellie and Ella are back after a week off to chat about Safety Planning (Part 1) following on from real life experiences that have happened over the last few weeks. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. 

TW: sexual assault, harassment, gender-based violence, rape.

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

Ellie and Ella dedicate this episode to all wāhine, women, non-binary and gender non-conforming people who have experienced sexual violence and domestic abuse. We discuss the collective anger following the murder of Sarah Everard and how we move forward. 

TW: sexual assault, harassment, gender-based violence, rape.

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

For the month of March, Ellie and Ella bring you their Celebrating Wāhine mini-series, wooohooo! In this episode, Ellie and Ella host their first ever interview with the wonderful wāhine Maddie from Drifter Coffee NZ (the BEST coffee shop in Orewa). Maddie talks about what it is like to be a wāhine in the ever-growing food truck business, creating a community space in Orewa and the difficulties women face in business. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

TW: sexual assault, harassment, gender-based violence. 

Useful links so you can find about more from this episode:

- Check out and follow @driftercoffeenz on Insta! 

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

For the month of March, Ellie and Ella bring you their Celebrating Wāhine mini-series, wooohooo! In this episode, Ellie and Ella chit-chat about International Women's Day, the 2021 themes #ChooseToChallenge and Women in Leadership, and what IWD means to them. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

Useful links so you can find about more from this episode:

- International Women's Day: https://www.internationalwomensday.com/

- UN International Women's Day: https://www.unwomen.org/en/news/stories/2020/11/announcer-international-womens-day-2021 

- rupi kaur: https://rupikaur.com/ @rupikaur_ 

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services