For the month of March, Ellie and Ella bring you their Celebrating Wāhine mini-series. In this episode we kick-off with celebrating Women's History Month and have a chat about inspirational wāhine, their stories and how they have impacted upon the past, present and future. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

Useful links so you can find about more about the awesome wāhine we mentioned in this episode:

- Whina Cooper: https://nzhistory.govt.nz/people/dame-whina-cooper

- Kimberlé Crenshaw: https://www.theguardian.com/society/2020/nov/12/kimberle-crenshaw-the-woman-who-revolutionised-feminism-and-landed-at-the-heart-of-the-culture-wars @kimberlecrenshaw

- Laxmi Agarwal: https://yourstory.com/socialstory/2019/06/acid-attack-survivor-laxmi-agarwal-deepika-padukone @thelaxmiagarwal

- Malala Yousafzai: https://www.nobelprize.org/prizes/peace/2014/yousafzai/biographical/ @malala 

- Chanel Miller: https://www.chanel-miller.com/ @chanel_miller 

- Munroe Bergdorf:  @munroebergdorf 

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

Ellie and Ella have a chat about the meaning and origins of Self-Care, how this links to the concepts of Collective Care & Te Whare Tapa Whā, and what this all means to them. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

Useful links from this episode:

- Te Whare Tapa Whā, Dr. Mason Durie: https://www.health.govt.nz/our-work/populations/maori-health/maori-health-models/maori-health-models-te-whare-tapa-wha 

- Audre Lorde: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

Ellie and Ella have a special (Zoom) chat about Aotearoa New Zealand and Tāmaki Makaurau Auckland's newest COVID cases, what it is like living in lockdown and the impact on survivors of domestic abuse. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

Ellie and Ella chat about Te Tiriti o Waitangi, exploring the different written versions in English and Te Reo, and the impact of colonisation. All in celebration of Waitangi Day. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

Awesome Insta accounts as mentioned in todays episode from Tangata Whenua who inspired us come up with our podcast content: @shaneellall @saf_te_pia @tekurudewes @maori_mermaid

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

Ellie and Ella chat about all things sex and expectations, including conversations around slut shaming and the sexualisation of women's bodies. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

CW: sex, consent, racism. 

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Website links from today's episode:

OMG Yes: https://www.omgyes.com/?curator=Embra

Ellie and Ella chat about all things to do with the family court system in Aotearoa including what are Protection Orders and why the system is failing to keep women safe from abuse. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

TW: domestic abuse.

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Website links from today's episode:

- Protection Orders, Ministry of Justice NZ: https://www.justice.govt.nz/family/family-violence/ways-you-can-stay-safe-from-family-violence/ 

- Family Court, Ministry of Justice NZ: https://www.justice.govt.nz/family/about/

- Nia Dennis @niaadennis on Instagram 

Ellie and Ella chat about emotional abuse, the various ways in which emotional abuse is used and the impact it has. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

TW: emotional abuse, gaslighting, domestic abuse. 

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Website links from today's episode:

Layla Saad Website: http://laylafsaad.com/ 

Ellie and Ella chat about the big issue of consent, what consent means and how to ask for consent in our various relationships. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

TW: consent, sexual assault, rape. 

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! 

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Ellie and Ella chat about what the New Year means for them and why there is no need for New Years Resolutions . Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Relevant links for this episode:

- Check out these awesome wāhine on insta @hello.wahine @pori.mahmah @ngaati_tautohe

- Me & White Supremacy by Layla Saad http://laylafsaad.com/meandwhitesupremacy 

Ellie and Ella chat about setting boundaries with difficult family members at Christmas time. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.

Follow our insta for latest updates @just.another.f.word and get in touch via email [email protected]

If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call:

Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge

Lifeline NZ 0800 543 354 or text 1737 to access free counselling

If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Relevant links for this episode:

CHECK OUT Chidera Eggerue aka The Slumflower on insta @theslumflower or online: http://www.theslumflower.com/#theslumflower