JUST BEING

By Teddy Lomas

A wellbeing podcast with the main goal of helping others to become happier and healthier versions of themselves.

Hosted by Teddy Lomas... more

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FAQs about JUST BEING:

How many episodes does JUST BEING have?

The podcast currently has 11 episodes available.

JUST BEING episodes:

February 27, 2021 Chasity Snowden - Ep 10
@chasity.fla.movement // https://flamovement.com
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1h 4min
December 18, 2020 Look After The Pie - 'Seb & Ted' #1
The first episode of a new segment on the podcast - 'Seb & Ted'. We discuss; balancing all aspects of our life and not living in extremes, how personal definitions of 'success' and 'happiness' can change throughout life, reverse engineering BIG GOALS, and finding time every day to be present.
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33min
December 09, 2020 Nasal Breathing Fundamentals, Prioritizing Personal Happiness, Balancing Structure/Spontaneity & Quality Personal Training w/ Jack Forrester (@jack-coachedbyjack)
Find Jack: @jack_coachedbyjack (IG) or www.coachedbyjack.com
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1h 14min
November 26, 2020 Stress Management, Nutrition Basics & Purposeful Careers w/ TRAVIS ZIPPER
'The Middle Ground Between Macros & Medical Care'.
Travis Zipper is a Nutrition Coach, A Coach to Nutrition Coaches, A Certification Instructor (Nutritional Coaching Institute) & an individual who leads with passion and the desire to improve daily.
As a nutrition coach, Travis' clients are usually the 'tricky ones' that very few coaches have the tools and education to help.
He is a wealth of knowledge in the field of Nutrition & Human Wellness.
Travis is also a former Physique Competitor, CrossFit Games Regional Athlete & College Athlete.
Contact/Find out more about Travis:
Travis' Website: https://traviszipper.com
Instagram: @traviszipper
Travis' Nutriton Coaching Mentorship: https://wellfitz.com
NCI Certification: https://ncicertifications.com
Teddy's Instagram: @teddylomas
E-mail: [email protected]
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59min
November 23, 2020 Ep 6: INTENTION (Fulfilled people do hard things)
Being INTENTIONAL with the most important things in your Life/Wellness routine.
References:
*Apple Music YouTube - Zane Lowe
My Instagram: @teddylomas
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7min
November 15, 2020 Training for Life, HUGE Weight Loss Journey & The Power Of Saying 'No' w/ SEBASTIAN SANDER
Sebastian (Seb) Sander is a Strength & Conditioning/CrossFit Coach & Business Owner. He is a good friend of mine, and someone I truly respect. In this episode we discuss topics relating to Fitness/Training & Personal Development/Mental Health.
I truly believe this conversation has the ability to help a lot of people in different areas of their 'Wellness'. I hope you enjoy it as much as I did.
Contact Seb:
IG - @S_SANDER
Contact Me:
IG - @TEDDYLOMAS
Email: TLNUTRITION&WELLNESS@GMAIL>COM
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1h 49min
November 10, 2020 Ep4: 5 Ways To LEVEL UP This Month
5 ways (Creation, Fitness, Connection, Education & Acceptance) to move yourself forward this next 4 weeks. This episode was initially planned to be 'Lockdown' specific. Upon reflection, I decided that the factors discussed are applicable to everyone - regardless of whether you are in lockdown or not. Enjoy the episode.
IG - @teddylomas
Email: [email protected]
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28min
November 06, 2020 Ep3: Controlling the Size of Your World - Social Media
Today I share a personal practice, that has allowed me to build a healthier relationship with Social Media and take full control of my mornings.
The 2 Netflix recommendations I conclude the episode with:
1) 'The Social Dilemma'
2) 'The Peanut Butter Falcon'
IG - @teddylomas
Email: [email protected]
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13min
November 04, 2020 Ep2: I got Coronavirus
This episode was not planned. I felt that it wouldn't do any harm to share my experience of coronavirus - symptoms etc. as well as talk about the 2nd lockdown here in the UK.
IG - @teddylomas
Email: [email protected]
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14min
October 30, 2020 Ep1: 'Imperfect Action' & Building a Relationship with Fear
On the first episode of 'The Teddy Lomas Podcast'
-I break down the format of the podcast,
-talk about WHY I wanted to start this podcast,
-and discuss today's Wellness piece:
'Imperfect Action' & how to build a healthier and more understanding relationship with FEAR.
Find me:
IG - @teddylomas
Email: [email protected]
...more
14min

FAQs about JUST BEING:

How many episodes does JUST BEING have?

The podcast currently has 11 episodes available.