In this episode of Just Breathe, we hold space for the tender moments when something comes to an end—whether it’s a season, a relationship, or a part of ourselves we’ve outgrown. Through a gentle guided meditation, you’ll be invited to honor what’s passing and make room for what’s next.

💫 This practice is for anyone navigating change, sitting in uncertainty, or learning to let go.

✨ Let this meditation help you breathe through the endings and trust in the beginnings.

🔔 Don’t forget to subscribe and click the bell so you never miss an episode.

🧘🏽‍♂️ Take your time. Breathe deep. You are still becoming.

Chapters:

00:00 Introduction

01:10 Settling In

04:20 Holding the Ending

05:15 Imagining the New

06:45 Benediction

🎧 Listen. Breathe. Heal. Grow.

#GuidedMeditation #LifeTransitions #Mindfulness #JustBreathePodcast

In this spoken word meditation, Dave reflects on the opening line—“Who can comprehend each mystery of the vast created universe?”—and follows it into a poetic exploration of awe, faith, and our longing to understand what lies beyond understanding. Set to a contemplative rhythm, this piece blends psalm-like reverence with honest questioning. It’s an invitation to walk through the world not with certainty, but with wonder.

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🎧 Take a few moments. Find stillness. Just breathe.

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a meditation that invites listeners to release the illusion of control while still holding space for peace and possibility.

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A spoken word reflection for the in-between moments. This poem is for anyone standing at a crossroads, unsure of the way forward. It’s soft, honest, and rooted in trust that clarity comes—eventually, and often quietly.

In this episode, we slow down and hold space for the uncertainty of what comes next. This guided meditation invites you to pause, listen deeply, and reconnect with your own quiet wisdom. No pressure to decide—just room to breathe and notice what’s stirring.