In this quiet moment together, we reflect on the words of Philippians 4:6—“Do not be anxious about anything…”—and practice letting go of what we cannot control. Through breath, prayer, and a posture of thanksgiving, this guided meditation helps us release anxiety and return to a place of peace and trust. Whether you’re feeling overwhelmed or simply need a gentle reset, this episode offers space to breathe, to be, and to be held.

In this episode, I share a poem called what slips through—a gentle invitation to release the need for control and to trust the quiet wisdom of letting go. It’s a reminder that peace often arrives not by holding tighter, but by loosening our grip. Let this poem be a breath of stillness in the midst of uncertainty.

a meditation that invites listeners to release the illusion of control while still holding space for peace and possibility.

In this heartfelt episode, I share a personal tribute to my Grandma Goodrich—my favorite person in the world. Through a poem inspired by her own words and a reflection I wrote for her funeral, I honor the legacy she left behind: a life rooted in faith, love, and quiet strength. Her poetry, her presence, and her unwavering hope continue to guide me. This is a story of loss, of gratitude, and of the beauty she left blooming in all of us.

A spoken word reflection for the in-between moments. This poem is for anyone standing at a crossroads, unsure of the way forward. It’s soft, honest, and rooted in trust that clarity comes—eventually, and often quietly.

In this episode, we slow down and hold space for the uncertainty of what comes next. This guided meditation invites you to pause, listen deeply, and reconnect with your own quiet wisdom. No pressure to decide—just room to breathe and notice what’s stirring.

In this episode of Just Breathe, we slow down and honor the quiet spaces we make in our lives — the ones that help us breathe, reflect, and remember what truly matters. Through gentle guidance and stillness, you’re invited to return home to yourself, one breath at a time.

MSU does it right

In this episode of Just Breathe, you’re invited to release the pressure to perform, solve, or strive. Through a gentle meditation on softening, you’ll practice letting go—of tension, expectations, and self-judgment. Settle in, breathe, and remember: you don’t have to hold everything right now. You’re allowed to just be.

In this first episode, Dave welcomes you to Just Breathe, a space for slowing down, healing, and finding your footing in the chaos of everyday life. You’ll be guided through a calming mindfulness meditation to help you stay grounded during noisy and challenging times. The episode closes with a heartfelt benediction, pointing you toward a higher power worthy of your trust.Whether you’re new to mindfulness or just need a quiet moment to breathe, you’re invited to come as you are.