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“Just don’t eff them up” is a podcast hosted by two moms who are also therapists but not your therapist. At work we hear about people’s childhood trauma(s). At home, we’re working our damndest to redu... more
FAQs about Just Don't Eff Them Up:How many episodes does Just Don't Eff Them Up have?The podcast currently has 80 episodes available.
January 23, 202561. Connecting with YourselfThis week we are so lucky to have spent time talking and learning with the amazing Dr. Nicola Dehlinger. She is a naturopathic doctor specializing in bridging the gaps in our physical, mental, emotional, and spiritual selves. We learned so much and everything Dr. Nicola said made SO much sense. Find Dr. Nicola here: https://puravidahealthcare.com/...more53minPlay
January 16, 202560. Coparenting Story 2.0Join us to talk with Kelly about her journey figuring out how to coparent with her ex. ...more39minPlay
January 09, 202559. Myofunctional Therapy with MeganThis episode blew our minds. Megan is a speech and language pathologist specializing in myofunctional disorders. Breathing, tongue posture (yes that is a thing), sleep, tooth and mouth health.. Turns out it is SUPER important even though it is not yet well known. Take a listen and then check out Megan on socials and her website! https://www.clearpathspeechtherapy.com/...more49minPlay
January 03, 202558. Coparenting Personal StoryAmanda joins us to share about her journey and struggles with coparenting. ...more52minPlay
December 19, 202457. Mediation in CoparentingThis week Rachel Kennedy, a professional mediator, joins us to talk about divorce, mediation, and shares some crazy stories of the issues she's aided in solving.Find Rachel here: https://www.rachelkennedymediation.com/Therapist CE's with Rachel: https://www.rachelkennedymediation.com/therapistsce...more44minPlay
December 12, 202456. Workin' MomsWorking moms. Life coach, Rebecca Olson, joins us this week to talk strategies for success for working moms. Choosing a career or a family is not how it has to go. Find Rachel here: https://www.rebeccaolsoncoaching.com/...more40minPlay
December 05, 202455. The American Dream in the Eyes of ImmigrantsDrum roll please... This week we have an award winning podcast host on to share her passion with us. Heidy De La Cruz joins us and we are absolutely captivated by her and the origin story and journey of her podcast, The American Dream in the Eyes of Immigrants. Find Heidy here:https://heidydelacruz.com/blog/ ...more47minPlay
November 28, 202454. Keep Fightin' RecoveryThis week we get real and raw with Marty Johnson, the founder of the non profit mental health and recovery program 'Keep Fightin' Recovery.' He shares about his mental health struggles and what led him to his need to help others. ...more52minPlay
November 21, 202453. Mental FitnessThis week mental fitness coach Iga Olszak joins us to teach us about mental fitness, the ways we sabotage ourselves, and once again encourages us to prioritize self care and self love. Find Iga here: https://ijourney.us/Saboteur quiz: https://assessment.positiveintelligence.com/saboteur/saved/673d05d8c32c03cd683adc01:019405a39d81d75e...more45minPlay
November 14, 202452. Akashic ReadingReturn guest, Sam Franklin, gives our hosts an askashic reading and gives insight for us into our past lives. ...more50minPlay
FAQs about Just Don't Eff Them Up:How many episodes does Just Don't Eff Them Up have?The podcast currently has 80 episodes available.