Just Enough Joy

Just Enough Joy episodes

October 17 10.17 SURPRISE YOURSELF!
Speak and open up your mind. It's something you should do all the time.
Keep exploring, seek and find. You know you might surprise yourself!
2 min
October 16 10.16 Make a Vision Board
On paper, online or maybe simply in your mind!
2 min
October 16 10.15 Learn Something New!
Curiosity kept that cat ALIVE and JOYFUL!
2 min
October 16 10.14 Free Write for 60 Seconds
No pressure, just pen or pencil, and paper, or pad.
2 min
October 16 10.13 Notice Something You've Never Noticed Before
OBJECTS ARE CLOSER THAN THEY APPEAR.
2 min
October 12 10.12 Practice a 1-Minute Body Scan
From your head to your toes, and back again!
2 min
October 11 10.11 Listen to a Song You Love with Your Eyes Closed
Tune in, tap in and turn on!
2 min
October 11 10.10 Watch the Sky for 1 Minute
Look to the sky! What do you see?
2 min
October 09 10.9 Read a Passage From Your Favorite Book
What is joy, if not the reward of being found in the pages, after it is lost in the pain.
2 min
October 08 10.8 Learn a Random Fact
There's so much to know about...just about everything! TAP IN!
2 min

From the publisher's feed

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (