Just Enough Joy

Just Enough Joy episodes

November 09 11.9 Make a List Titled "Who I Am Becoming..."
Reflect on where the journey has brought you and what the lessons have taught you as you look ahead to a more joyful and purpose version of yourself!
2 min
November 08 11.8 Speak Your Mind!
"When we speak, we are afraid our words will not be heard nor welcomed, but when we are silent, we are still afraid. So it is better to speak." - Audre Lorde
2 min
November 07 11.7 Thank Your Body for what it Does for You
For the breath, and the stretch and the strength too!
2 min
November 06 11.6 Practice Doing Something You're Good At
Do more of what you do well!
2 min
November 05 11.5 Take it Slow
Sometimes we have to slow down to recognize how good things really are.
2 min
November 04 11.4 Say "NO" to Something that Drains You
Honor your "YES" by honoring your "NO"! #sarahnsays
2 min
November 03 11.3 VOTE!
Your prosperity requires your participation. #sarahnsays
3 min
November 03 11.2 Go to Bed Early
Your bed is calling your name!
1 min
November 03 11.1 Remember Who You Are!
Come Home to Your Remembering!
2 min
October 31 10.31 Ask Yourself, "What would I do if no one was watching?"
If you could fly, where would you soar? What would you see?
3 min

From the publisher's feed

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (