Just Enough Joy

Just Enough Joy episodes

April 01 4.1 Spend at Least 5 Minutes Daydreaming
Wander and wonder. Get lost and found in your joy.
2 min
March 31 3.31 Remind Yourself What You Do/Don't Have Control Over
God grant me the serenity to accept the things I cannot control, the courage to change the things I can, and the wisdom to know the difference.
3 min
March 30 3.30 Take a Break from a Draining Task for 15 Minutes
Short break, big relief, BIG JOY!
2 min
March 29 3.29 Give Yourself Permission to Rest
Rest is allowed. Joy is allowed.
2 min
March 28 3.28 Avoid Triggers
Peace over pressure. Joy over judgement.
2 min
March 27 3.27 Spend Time with Someone who Brings you Joy
Joy is in the journey, not the destination...but mostly in the company.
2 min
March 26 3.26 Drop Your Ego for a Day!
Less ego, more ease, MORE JOY!
3 min
March 25 3.25 Cancel or Reschedule an Event on Your Calendar
Choose ease over obligation.
3 min
March 24 3.24 Focus on Your Strengths
Your strengths are where you shine. Play to your power. Play to your JOY!
2 min
March 23 3.23 Identify a Mistake You Made in the Past and Laugh About It
Find the humor in your humanness.
2 min

From the publisher's feed

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (