Just Enough Joy

Just Enough Joy episodes

March 22 3.22 Prioritize Your Peace
Protect what keeps you joyful!
2 min
March 21 3.21 Spend Time Cleaning Out Your Closet
Out with the old, in with joy.
2 min
March 20 3.20 Take 10 Deep Breaths
Count your way to calm and joy.
3 min
March 19 3.19 Let Go Of Guilt for Something Small
Joy grows when you stop holding yourself hostage to moments that have already passed
3 min
March 18 3.18 Declutter Your Mind by Writing Down Your Thoughts
Joy isn’t always about adding more—it’s about clearing space to feel what’s already good.
3 min
March 17 3.17 Ask for Help When You Need It
Support is part of the journey to joy!
3 min
March 16 3.16 Start Breaking a Bad Habit
Choose what supports the life you want.
2 min
March 15 3.15 Do a Morning Meditation on Gratitude
Gratitude is a joyful way to wake up!
2 min
March 14 3.14 Release the Need for Approval
You don’t need permission to be you.
2 min
March 13 3.13 Let Out A Long Sigh
Sometimes joy sounds like a sigh.
2 min

From the publisher's feed

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (