Just Enough Joy

Just Enough Joy episodes

February 09 2.9 Say NO with JOY!
Boundaries are joy in disguise. A joyful no makes room for a better yes.
3 min
February 08 2.8 Practice Forgiveness, Big or Small
Let it go, even just a little.
2 min
February 07 2.7 Love What You See in the Mirror!
Your reflection deserves the joy as well!
2 min
February 06 2.6 Let Someone Help You Today
Help offered is love in motion. Help received is joy in motion.
2 min
February 05 2.5 Practice Acceptance...it is what it is!
Let ‘what is’ be enough—for today. Acceptance makes room for ease.
2 min
February 04 2.4 Receive Love Openly
You don’t have to earn love—just let it in
2 min
February 03 2.3 Do Something Selfless for a Stranger
Spreading and sharing joy doesn't need any introduction!
2 min
February 02 2.2 Do something small your future self will appreciate
A tiny yes today, for a bigger YES tomorrow!
2 min
February 01 2.1 Recite Positive Affirmations (Happy Black History Month!)
I am alive! I am healthy, wealthy and wise! Say it loud, I'm Black and I'm proud!
2 min
January 31 1.31 Name something you're grateful for at this exact moment!
Yes, like right now! As you're reading this! GO!
2 min

From the publisher's feed

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (