Just Enough Joy

Just Enough Joy episodes

January 30 1.30 Take a Slow Mindful Walk
Slow down your body, speed up your joy!
3 min
January 29 1.29 Make a List of 3 Ways You Can Stay Present
Make it plain, and work the plan! You can do it!
2 min
January 28 1.28 Accomplish a Goal You've Been Putting Off
Turn procrastination into purpose...today is the day!
2 min
January 27 1.27 Celebrate a Small Win in Your Day
So many moments worthy of celebrating! Just choose the one that gives you the most joy!
2 min
January 26 1.26 Sit in Silence for 10 Minutes
A challenge worthy of your participation!
2 min
January 25 1.25 Light a Candle
Begin with the light, move with the warmth, lead with the joy.
1 min
January 24 1.24 Organize Your Space
Create space for your joy to grow, dance, and flourish!
2 min
January 23 1.23 Enjoy a Meal with Zero Distractions
Nourishment tastes better when you're present.
2 min
January 22 1.22 Choose Your Words Wisely!
Speak life into your joy!
2 min
January 21 1.21 Leave Your Phone in the Other Room
Less scrolling. More Sensing.
2 min

From the publisher's feed

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (