Just Enough Joy

Just Enough Joy episodes

January 20 1.20 Notice 5 things you can see, hear and feel around you
Joy begins with presence. Presence begins with noticing.
2 min
January 19 1.19 Give Time to Developing a Skill
We're celebrating the life of Dr. Martin Luther King Jr. by focuses our efforts on progression! Onward and upward!
2 min
January 18 1.18 Put Your Feet Up
Kick your shoes off, slow the pace, let ease and comfort take their place.
2 min
January 17 1.17 Do A Digital Detox for 3 Hours
Log off for a while—your nervous system will thank you.
2 min
January 16 1.16 Create a List of 5 Personal Strengths
Knowing your strengths makes joy easier to access. Let yourself be seen by you.
2 min
January 15 1.15 Actively Listen
Listening fully is one of the quietest ways to show love.
2 min
January 14 1.14 Notice Your Posture and Gently Realign
Shoulders back, chin up, big smile!
2 min
January 13 1.13 Make Your Bed
Simple, easy and affective in many ways!
2 min
January 12 1.12 Be Open to New Possibilities
Meet this Monday with open eyes and open arms.
2 min
January 11 1.11 Read a Passage from a New Book
Even a single passage can spark delight—because joy often lives in beginnings.
2 min

From the publisher's feed

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (