Just Enough Joy

Just Enough Joy episodes

January 10 1.10 Put Your Face to the Sky
Take it all the beauty around you! Feel the breeze on your pores!
2 min
January 09 1.9 Take 3 Deep Breaths Before Starting a Task
You owe it to yourself to choose joy and ease, even with a full plate!
2 min
January 08 1.8 Be Patient with Yourself and Others
Woosah...
2 min
January 07 1.7 List 3 ways you will celebrate yourself this year!
Will you be maximizing your PTO, taking that trip or starting that business? The world is at your fingertips!
2 min
January 06 1.6 Create a list of 5 things you are inviting into your life
Simplicity, Consistency, Courage, Rest, JOY!
2 min
January 05 1.5 Unclench Your Jaw
Why so serious? :)
2 min
January 04 1.4 Practice Silence
Celebrate your first Sunday of the year with a little silence!
2 min
January 03 1.3 Make A 2026 To-Do List
Write the vision, make it plain!...or colorful, dreamy and joyful!
1 min
January 02 1.2 Place your hand on your heart and feel your heartbeat
Practice presence and center yourself with the life force inside you.
1 min
January 02 1.1 Celebrate the JOY of a New Year!
Happy New Year! We're not only celebrating what will be a transformational year ahead, but also the beginning of a new journey with Just Enough Joy. Thank you for listening!
2 min

From the publisher's feed

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (