From time to time I get some requests to do a solo podcast to summarize some of the previous few week’s sessions. So here we go!

We go into my trip to see Vin Harris up in the remote hills of Scotland

We discuss the early days at Samye Ling – Building the Buddhist monastery

His main teacher Akong Rinpoche

His incredible life and what his ideas can teach us all

A fascinating story

I get the chance also to discuss with you the concept of

JUST FOR TODAY

We have for a long time on the Brain Booster looked at the idea of accumulating GOOD DAYS

It sounds utterly simple yet the practical application of it can be a really BIG challenge

Each day we are on ‘auto pilot’

We do what we do

We do what we have always done

Patterns keep repeating

Mistakes made and opportunities missed

So much of our day COUL be influenced by a single shift

If the PERSON we are was different

What would it be like if JUST FOR TODAY you decided to be CURIOUS with all of your lessons

Or you played golf JUST FOR TODAY with a sense of FREEDOM

Or just for today you made the decision to be GRATEFUL

One focus multiple benefits

The idea of ‘just for today’ is a really simple one

Yet I have found over and over again with many players and coaches it can be immensely beneficial

Aim to give it a try

To become a Mind Factor Mindfulness Practitioner go to

https://themindfactor.net/brand-new-product-release-mindfulness-program-online-video-course/

 

to find out more about becoming a Mind Factor coach go to

 

https://themindfactor.net/the-certification-course/