Between social media posts and all the diets I've done over the years it's hard not to have a long list of foods to avoid or restrict. In this podcast I talk about the only foods you really need to eliminate or cut out of your diet.

Eating out use to stress me out so much! I would only order tea or soda water when dining with friends because I was so worried I'd undo all my hard work by eating out. If you can relate, listen to my top eating out tips and positively change your eating out experience for good!

Weight loss is hard! But if you can avoid these common mistakes, you'll be well on your way to reaching your goals in a healthful and sustainable way.

I use to constantly reward my hard work with food. I found myself reaching for food when I was stressed, happy or sad. So, I was naturally super offended when I saw someone on social media post, "Stop Rewarding Youself with Food, You're Not a Dog!" But, my thoughts about this statement have changed over the last couple of years. Listen to find out why!

If your goal is fat loss, a calorie deficit is essential. In this podcast I talk about some of the common struggles you may encouter while dieting and how to deal with them and, when possible, minimize them.

If your goal is weight loss, do you need to always finish off your daily macros? Listen to hear my full answer!

I get so many emails from people saying, "I'm eating healthy but I'm not losing weight." I get it, I was one of those people. But knowledge is power! Listen to hear how tracking can help you make informed decisions about your nutrition and eating habits.

When it comes to fitness, health and work you're not always going to be motivated. Listen to my strategies for dealing with times like this, and 10 tips on how to develop healthy habits.