Just over 4 years ago I started my fitness journey with BBG (By Kayla Itsines) and meal prepping. In this podcast I talk about how I started, the challenges I faced, how I dealt with those challenges and the shifts in my mindset with regards to training and nutrition that have gotten me to where I am today.

Millions of people struggle with binge eating and disordered eating. It's something people are often ashamed of which prevents them from speaking up or seeking help. If this is something you struggle with please know you aren't alone and that you can make changes in order to overcome these challenges. Sometimes, binge eating and over eating can be the result of a scarcity mindset around food. If you've dieted for a long time, feel the need to restrict foods, or label them "clean foods" and "junk food" you may want to give this podcast a listen. Taking the time to reflect on your actions, triggers and perception of certain foods is extremely important in healing your relationship with food.

In this podcast I talk about my experiences with intermittent fasting over the past 3 years. Why I stopped, when I utilize it, and the pros and cons of utilizing this diet protocol.

Supplements are everywhere and I'm sure you know at least one person who uses them. But, do you need them? Are they worth the money? Do supplements help you get results faster or do some of the work for you? Have a listen to find out!

Weekends and holidays tend to show a increase on the scale come Monday morning. Listen to find out what's causing this increase on the scale, and what you can do about it.

Curious about the best time to workout? Listen to when I train and how and why this has changed over the years.

Transitioning to working out in a gym can be scary. It took me a while to build enough confidence to be in the weights section without a friend. In this podcast I share some tips and suggestions on how to transition from working out at home, to a public gym or space.

Unfortunately for most of us, change takes a lot longer than a lot of us realize. At least change that we can maintain! I also share some of the lifestyle changes I made that have helped me maintain my progress.

Over 95% of my clients come to me for help with weight loss. They're sick and tired of not seeing progress or sustainable results. While everyone is going to have slightly different needs and focuses when dieting, these 3 things are essential if you want to lose fat and keep it off.

Avoid common meal prep mistakes! Spend less time in the kitchen and avoid wasting food.