Just Go F Yourself

Just Go F Yourself

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Just Go F Yourself episodes

  • Ep. 49 - My Healing with Sophia Spallino
    Let me tell you the secret...Control is just an illusion. Personal development influencer, Sophia Spallino, stops by the podcast for an episode on finding our healing through actively surrendering ourselves to the forgiveness process. Listen as she and Lisa touch on giving up control, achieving radical acceptance, and embracing our individuality and sexuality as powerful women. This episode is a reminder that while we may be products of our past, we don't have to be prisoners to it. Learn to LET GO so that you can live your best life! Check out all of Sophia's work: www.SophiaSpallino.com ENLIGHTENED podcast: www.bit.ly/enlightened1
    59 min
  • Ep. 48 - I Wish You Well, Well Away From Me
    Special guest Dr. Brian Case joins Lisa to chat about addiction, setting difficult boundaries, and navigating the windy road to self forgiveness... Addiction doesn't discriminate. It doesn't ask who you are or where you're from before snatching the identity of the person you once were and holding it hostage. It's an equal opportunity destroyer hurting the person suffering, as well as those around them. Interpersonal forgiveness expert and therapist, Dr. Brian Case, returns to the podcast to help us understand those fighting addiction, setting boundaries for repetitive behaviors, and separating the person from the disease so that we push towards forgiveness. This episode is a reminder that recovery is a journey, not a destination. If you or anyone you know is struggling with addiction please visit www.addictionresource.com for additional resources and information.
    48 min
  • Ep. 47 - Manifesting Magic with Special Guest Chris Reck
    Life deals us many cards and just when we think we're playing them right, the deck gets shuffled. On this week's episode, the truth is in the tarot as Youtube Sensation, Chris Reck, joins the podcast to talk about the power of manifestation, listening to our intuition, and allowing spiritual practices to help guide us on our path. Listen as Chris shares his expertise and Lisa does her own reading on the tarot expert himself. This episode is a reminder that the only thing we can change about the cards we've been dealt is how we play them. Listen now!
    45 min
  • Ep. 46 - "Death is in the Details" with special guest Fawn Cheng
    Nothing in this life is promised, except death. So why do we allow it to be such a scary, taboo subject to discuss? Death educator, and end of life Doula, Fawn Cheng joins the podcast to share with us the importance of finding peace & acceptance in the inevitable, and preparing now for what we will leave behind when it's our time to transition to the other side. She gives insight on her personal, end-of-life experiences and reminds us that although life has to end, love never does. Hit the after-life on your terms, instead of what your family might think you want. And remember to enjoy the present because tomorrow is never promised.
    49 min
  • Ep. 45 - Allow the WOW with special guest Jesse Brisendine
    Instant gratification is like a revolving door, leading us only to momentary happiness but never lifelong fulfillment. We chase purposeless possessions and success, all while missing out on the only thing we've been guaranteed in this life - the current moment. TedTalk Speaker and Zero Limits Coaching creator Jesse Brisendine sits down with Lisa for an episode on finding our "why", shifting our focus in order to change our experiences, celebrating the small wins, and fully immersing ourselves in the present, NOW. We're only given so many moments - don't miss yours searching for more.
    41 min
  • Ep. 44 - Unwind Your Monkey Mind with special guest Dr Patrick Porter
    Sometimes you change your mind and other times your mind changes you... Award-winning author, BrainTap inventor, and operator of the world's largest self-help franchise, Dr. Patrick Porter, joins this week's episode to talk about the power of practicing mindfulness and the impact that mental health can have on our journey to forgiveness. Listen as he shares his expertise on how to optimize our minds so that we can alleviate anxiety, maximize relaxation, and begin healing from the inside out. Remember, your brain is designed to protect you, not work against you. Tame that overactive "monkey mind" once and for all!
    43 min
  • Ep. 43 - When the World's Moving on and You Can't, with special guest Dr Mark Goulston
    *Trigger warning: talks of suicide and depression* Someone once said that "the epic story of tomorrow can't be written if it ends today", but what if we'd rather end the story than wait for the next chapter? On this week's episode, Lisa is joined by one of America's top psychiatrists, Dr. Mark Goulston, to help us identify the signs of suicidal behavior, take control of intrusive thoughts, and provide support that can save lives. Suicide is not inevitable, nor is it non-preventable. This episode is a reminder to check on your strong friends, ask for help, and speak up if you notice someone around you struggling. This is your sign to keep living - the world needs you. If you or anyone you know are experiencing suicidal thoughts please call the National Suicide Hotline at (800) 273-8255 or dial 988 to speak with someone today.
    58 min
  • Ep. 42 - Comfort Zones are Neither Cute, nor Comfy with Special Guest Courtland Warren
    Life is full of choices. Choices that can keep us as victims of our circumstances or untie us from the traumas of our past. Choosing freedom and forgiveness over resentment isn't easy nor is it comfortable, but it's necessary. TedTalk Speaker and mindset coach, Courtland Warren, joins Lisa for a conversation on overcoming obstacles, confronting the root of our hurt, and awakening ourselves in order to unlock our fullest potential. This episode is a reminder to get comfortable being uncomfortable - that's when the growth happens! You're only one choice away.
    1 hr 3 min
  • Ep. 41 - Mistakes, Life Lessons, and Tequila Shots with friends Ashley & Laura
    Do you ever look back on your past relationships and think what the hell was I thinking? Yeah, us too... In this episode, Lisa and her friends dish on their dating horror stories, relationship red flags, and awkward encounters throughout the years. Hear more on how they've journeyed from past exes to current upgrades and the advice that they'd give to their younger selves, now. Cheers to our exes! Whether we love them or hate them, they taught us a thing or two about ourselves along the way. Oh - and don't miss out on hearing what happens when Lisa has a little too much tequila.
    49 min
  • Ep. 40 - Own Your Own "A**holiness" with special guest Dr. Brian Case
    Forgiveness isn't contractual, nor is it binary. In fact, it's quite the opposite of both. Yet we still waste so much of our lives waiting for another person to take accountability for the hurt that they've caused us, when the hard truth is that some probably never will. The good news is that they don't hold the power to keep us from our healing. Only WE do! Interpersonal forgiveness expert and therapist, Dr. Brian Case, joins Lisa for an episode on letting go of things that don't belong to us and gives us tips on how to use gratitude as an antidote to resentment, so that we can experience relief from our past. This is your reminder to get out of your own way. Forgiveness starts with YOU!
    49 min

About Just Go F Yourself

From the publisher's feed

Are you holding onto things that really had nothing to do with you, but you've blamed yourself for anyway? Well, Lisa has a message for you - just go (F)orgive yourself! This candid show will touch…