Description:   Breath is your connection to life - don't underestimate the power of it.    Speaker and Owner of "Breath", Jason Parent, joins the podcast for a conversation on his journey from MMA Fighter to Breathwork Guru. Listen as they share how their practices have allowed them to heal from trauma and create space to remember what is truly important in life, and the energy needed to live it fully.   This episode is a reminder that you can still find joy in uncomfortable moments, if you just breathe.   Learn more about Just Go F Yourself at www.justgofyourself.com.

Our body remembers everything we've been through, even if it's not in our conscious mind.    This week, Lisa is joined by Licensed Masters Social Worker and Eye Movement Desensitization and Reprocessing (EMDR) therapist, Chelsey Valeri, for an episode on acknowledging and properly treating our trauma. Listen as they discuss the importance of stabilizing ourselves and recognizing what triggers our fight, flight, freeze, and collapse, so that we can navigate through our automatic responses, and learn to live a stress free life!   This episode is a reminder that we don't have to continue re-traumatizing ourselves by having one foot in the past and one in the present. Therapy can teach us what "safety" really feels like so that we can heal from the inside out.   To learn more about Lisa and Just Go F Yourself visit www.justgofyourself.com.

They say, "the better gambler, the worse the man". Some can control their gambling, while others absolutely cannot.   Director of the Arizona Division of Problem Gambling, Elise Mikkelsen, joins the podcast to educate us on the devastating effects of gambling addiction and how to recognize when you have a problem. Listen as she shares insight on how our early traumas can predispose us to a higher risk for addiction and the importance of seeking help so that we don't allow our pain to present itself through destructive habits.   Much like other addictions, gambling can be shame-filled and regretful, but remember that you are NOT alone. If you or someone you know is struggling with gambling addiction, call 1800-NEXTSTEP or text "NEXT STEP" to 53342. For more resources visit www.problemgambling.az.gov.

Are you living the life that you want to be living? 

 

On this week’s episode, Author, Ted X Speaker, and Founder of UNcivilzed Men’s Movement, Traver Boehm, joins the podcast to discuss how he used his traumas to build a platform to help others heal from their own. Listen as he touches on identifying your wounds and understanding how they’ve affected you, so that you can take back control of your life. 

 

Ask yourself this - what are your wounds and what are you doing to heal them? Remember, you are responsible for 100% of your life. Don’t suffer alone, choose to start healing!

 

To learn more about Just Go F Yourself visit www.justgofyourself.com. 

It's time to set yourself free.   Lisa's good friend and Yoga Master, Mandy Garcia, joins us for an episode on finding freedom through forgiveness. Listen as they discuss best practices for healing our bodies from the traumas we store and how Mandy's near death experience opened her eyes to the understanding that forgiveness has everything to do with YOU and nothing to do with others.   While we're indoctrinated to believe that forgiveness is an outward expression, it's really an internal decision. Remember, only YOU have the power to liberate yourself from pain, trauma, and resentment. Breathe, Release, and find your internal "Human Xanax."   To learn more about Just Go F Yourself visit www.justgofyourself.com

Life is short - To Shop, or Not to Shop..THAT is the Question.

 

Lisa's Gal Pal, Fashion Stylist, and End of Life Guru, Fawn Cheng, rejoins the podcast for an episode on shopping obsessions and understanding the fine line between purchasing for social status or because you earned it. There truly IS a difference. 

 

Plus, can we actually take it ALL with us, anyway??

 

This episode is a good reminder that you define the labels in your life, the designer labels don’t define YOU!

 

Learn more about Just Go F Yourself at www.justgofyourself.com. 

Bet on yourself, you never know what could happen.   Artist, Niki Woehler, joins the podcast for an episode on trusting yourself and chasing your dreams. Listen as she shares how taking a huge leap of faith to pursue her passion has led her to discovering her true self-worth.   This episode is a reminder that when you're doing what you're supposed to be doing, the universe gives you what you need, so you don't stop. Never quit your daydream!   Learn more about Just Go F Yourself at www.justgofyourself.com.   For more info on Niki's art; www.nikiwoehler.com

HODL! The future is crypto.   On this week's episode, COO of Central Business Development, Ryan Tragaska, joins the podcast for an episode on the world of cryptocurrency and the future of the metaverse. Listen as he educates us on the process of purchasing digital currencies, their potential impact, and even how virtual universes are addressing issues like mental health.     To find out more, visit www.centralbusinessdevelopment.com.   Want to learn more about Lisa and the Just Go F Yourself podcast? Check out www.justgofyourself.com.

Behind every successful woman is a tribe of other successful people rooting her on. It takes a village, after all. Hire, Delegate, Promote, and learn to live a life you don't have to constantly take a vacation from!   3x Emmy-winning media and public speaking trainer, Kathryn Janicek, joins the podcast for an episode on her journey through motherhood and entrepreneurship. Listen as she shares the importance of self-care, delegating, and knowing your worth, in order to reach greater levels of success.   This episode is a reminder that there's nothing wrong with asking for help!   To learn more about Just Go F Yourself at www.justgofyourself.com.

Cheers to JGFY and another milestone!   On this week's episode, Lisa is joined by her friend and podcast producer, Laura Holka. Listen as they reminisce on their favorite guests, most exciting episodes, and all that they've learned throughout the last 60 episodes of Just Go F Yourself. It's been quite an incredibly,  wild ride..STAY TUNED for more Fabulous, Fantastic, FUN from JGFY!   What was your favorite episode? Let us know at [email protected]