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Just Go F Yourself
Just Go F Yourself episodes
- Ep 89 - Unwind Your Monkey Mind with special guest Dr Patrick PorterU
Sometimes you change your mind and other times your mind changes you...
Award-winning author, BrainTap inventor, and operator of the world's largest self-help franchise, Dr. Patrick Porter, joins this week's episode to talk about the power of practicing mindfulness and the impact that mental health can have on our journey to forgiveness. Listen as he shares his expertise on how to optimize our minds so that we can alleviate anxiety, maximize relaxation, and begin healing from the inside out.
Remember, your brain is designed to protect you, not work against you.
Tame that overactive "monkey mind" once and for all!
43 min - Ep 88 - Embrace Your Enneagram Energy!
The great gift you give the world, is sometimes the curse you bear.
Enneagram expert-duo and hosts of the Unpacked Pod, Evan Dewald & Tara Linsley, join the podcast for an episode on using enneagrams and understanding the nine personality types as a tool for self-awareness and growth. Listen as they share with us how to reflect on our past so that we can use it as the driving force in the way we look into our future.
This episode is a reminder that we can't force people to grow. If they choose to be blind, you'll never be able to get them to see the light. Only they can.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
1 hr 1 min - Ep 87 - Release Your Inner Trauma Queen
The body is truly the ultimate score keeper.
On this week's episode Registered Nurse & Holistic Practitioner, Tiffany Keuhn, joins the podcast for an episode on healing from the inside out. Listen as she shares her expertise on understanding the different traumatic thresholds and rewriting our traumas so that we can establish safety in our own bodies.
This episode is a reminder that everyone's version of trauma looks different, so give them grace and meet them where they're at.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
49 min - Ep 86 - Calling all Angels!
Crystals have the stable energetic fields that human beings don't.
Advanced Crystal Master and Certified Crystal Practitioner, Skye Angelheart, joins the podcast for an episode on using crystals to balance our chaotic energy fields and connecting with our guardian angels. Listen as she shares her experience with channeling the departed and working with a team of archangels to facilitate healing for your highest good.
This episode is a reminder that your body and intuition is always going to tell you if something is not right. Don't let your mind ignore the signs.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
53 min - Ep 85 - I Wish You Well, Well Away From MeWe're bringing back one of our favorite episodes with Dr. Brian Case! Listen as he joins Lisa to chat about addiction, setting difficult boundaries, and navigating the windy road to self forgiveness... Addiction doesn't discriminate. It doesn't ask who you are or where you're from before snatching the identity of the person you once were and holding it hostage. It's an equal opportunity destroyer hurting the person suffering, as well as those around them. Interpersonal forgiveness expert and therapist, Dr. Brian Case, returns to the podcast to help us understand those fighting addiction, setting boundaries for repetitive behaviors, and separating the person from the disease so that we push towards forgiveness. This episode is a reminder that recovery is a journey, not a destination. If you or anyone you know is struggling with addiction please visit www.addictionresource.com for additional resources and information.48 min
- Ep 84 - Mother Nature's Organic Forgiveness
We must heal ourselves first, before we can help heal others.
On this week's episode Herbalist Jennifer D'Oliveria Clinical Herbalist and Aromatherapist joins the podcast for an episode on the different modalities of healing. Listen as she shares how specific herbs have the power to work on an energetic sensory level and heal you from the inside out.
This episode is a reminder that nature provides some of the best medicine.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
36 min - Ep83 - Giving Spirit a Voice
Heaven is just as much a state of mind, as it is a physical place.
On this week's episode Psychic Medium, Juan Francisco, joins the podcast to give Lisa an exclusive tarot card reading and share his experience with connecting with those that have departed to the other side. Listen as he touches on the different ways that he receives messages from spirit and how our physical inability to forgive someone who has passed on, has no impact on the state of their soul.
This episode is a reminder that we can create heaven or hell everyday on Earth, depending on our mindset.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
1 hr 2 min - Ep 82- If You See Something, Say Something
This week, Founder and CEO of BLOOM365, Donna Bartos, joins the podcast to amplify awareness around National Human Trafficking Month and educate us on the many forms of interpersonal violence that affect innocent lives around us, every single day. Listen as she shares her expertise on generational abuse, the root causes of trafficking, and how we can do our part to prevent it.
This episode is a reminder that if you see something, say something. Your choice to act could save a life. If you suspect human trafficking, report it to the Arizona Tip Line at 1.877.4AZ.TIPS or the National Human Trafficking Hotline at 1.888.373.7888.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
59 min - Ep 81 - Embrace the "Holy Sh*t" Moments!Our destiny is written for us, but the path to get to it is our choice. On this week's episode, Success & Transformation Coach, Grace Redman, joins us for an episode on breaking generational patterns and increasing our prosperity mindset so that we can reach holy sh*t moments. Listen as they share how dysfunction led them to experiencing growth, independence, and ultimately - forgiveness. This episode is a reminder that the universe has a better vision than we do. Listen, trust, surrender. To learn more about Just Go F Yourself visit www.justgofyourself.com.46 min
- Ep 80 - Badass Babe MovementThere's only one you and that is your f*cking power! On this week's episode, Spiritual Mindset Coach and Host of the Badass Babe Oracle Podcast, Kelly Pender, joins the podcast for an episode on her spiritual awakening that led her to help hundreds of women create an unstoppable mindset, embody their inevitable success, and live unapologetic. This episode is your reminder to give yourself a permission slip to step into who you authentically are and who you came here to be. To learn more about Just Go F Yourself visit www.justgofyourself.com.55 min
About Just Go F Yourself
From the publisher's feed
Are you holding onto things that really had nothing to do with you, but you've blamed yourself for anyway? Well, Lisa has a message for you - just go (F)orgive yourself! This candid show will touch…
on difficult topics that we all face at certain times in our lives. Based on Lisa's extraordinary, uncomfortable, beautiful life - with an empathetic, heartfelt approach pulled directly from life experiences that have taught her, brought her, and shaped her into the person that she is STILL becoming today. Lisa is forever a student of life, but we only have ONE. Life is short, sweet, and Lisa has discovered that forgiveness of SELF and others is quite possibly the most epic gift we can offer the world.Lisa shared her own inspiring personal and professional journey as a female entrepreneur, and she has also been a guest contributor to the Amazon Bestseller, "Wake Up: Awakened Woman." In addition, Lisa contributed to numerous articles and interviews pertaining to women's topics and "Knowing Your Worth." On her show, she will help you learn how to move past obstacles, ditch excuses, lick your wounds, level up in life, and learn to truly forgive yourself before you can ever forgive others!Lisa strongly believes that not only trusting and believing in yourself, but also truly loving yourself combined with passion and drive, are hard stop, the keys to success and achieving the life of your dreams.