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Just Go F Yourself
Just Go F Yourself episodes
- Ep 99 - Thoughts become Things.
Don't spend time on yourself, invest time in yourself.
TedTalk Speaker and mindset coach, Courtland Warren, joins Lisa for a conversation on overcoming adversity and using our power by causing movement. Listen as they talk moving beyond challenges, eliminating the "qualifiers" so that we can experience our feelings completely, and understanding that betterment is your responsibility.
This episode is a reminder that it's not about what you're trying to overcome, it's about who you are becoming.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
1 hr 3 min - Ep 98 - Bully vs The Clown Posse
Hurt people, hurt people.
On this week's episode, Clinical Director and Administrator at Evolve Counseling, Michael Klinker and Elise Willey, join the podcast for an episode on the act and aftermath of bullying and cyberbullying. Listen as they share their personal experiences, how social media has become a harmful gateway, and the real reason behind why people are inclined to bully others.
The episode is a reminder that meanness is a sign of weakness. Keep on pushing on, they're not worth your peace.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
49 min - Ep 97 - Own Your Own "A**holiness" with special guest Brian CaseThis episode was too good to not post twice! This week, we're bringing back one of our favorites on forgiveness. Forgiveness isn't contractual, nor is it binary. In fact, it's quite the opposite of both. Yet we still waste so much of our lives waiting for another person to take accountability for the hurt that they've caused us, when the hard truth is that some probably never will. The good news is that they don't hold the power to keep us from our healing. Only WE do! Interpersonal forgiveness expert and therapist, Dr. Brian Case, joins Lisa for an episode on letting go of things that don't belong to us and gives us tips on how to use gratitude as an antidote to resentment, so that we can experience relief from our past. This is your reminder to get out of your own way. Forgiveness starts with YOU! To learn more about Just Go F Yourself visit www.justgofyourself.com.49 min
- Ep 96 - Perfection PrisonPerfectionism is a mental prison. On this week's episode Lisa's friends, Annie and Ashley, join the podcast for an episode on letting go of control and stopping the obsession over the little things. Listen as they talk about the importance of loving your inner child, the power of crystals, and have Lisa answer all of their burning questions. This episode is a reminder that the unplanned things in life often turned out the best. Show up as yourself and let the universe handle the rest. To learn more about Just Go F Yourself visit www.justgofyourself.com.31 min
- Ep 95 - Am I as Good a Human as my Dog Thinks I Am?
Some things just fill your heart without trying. Pets are one of those things.
On this week's episode Pet Adoption Specialist, Michael Morefield, joins the podcast for an episode on his experience with advocating for all of the animals that can't do so themselves and tips on how to responsibly adopt. Listen as he touches on what his own dogs have taught him about forgiveness and how even the smallest of actions can make a big difference in the lives of pets.
This episode is a reminder that everytime you adopt you're saving the life of 2 animals - the one you take home and the one that gets to take its place in the shelter. Adopt, don't shop.
To learn more about Just Go F Yourself at www.justgofyourself.com.
1 hr 3 min - Ep. 94 - Re-Friending is Trending
Sometimes, forgiveness is about second chances.
On this week's episode Lisa's lifelong friend, Jennifer Sanders Rigby, joins the podcast to reminisce on their childhood and hash out the problems that led to their 11-year friendship hiatus. Listen as they reflect on their hardships and share how a long awaited apology, via Linkedin, rekindled their flame.
This episode is a reminder that old friends can still be good friends. Be open to exploring new chapters, but know when to close the book.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
33 min - Ep. 93 - Bless it, Don't Stress it!
Are you gonna be a man or a mouse?
On this week's episode Lisa's friends, Laura and Ashley, join the podcast to give gratitude to the blessings in their lives and chat about the power of your mentality. Listen as they touch on the importance of making the choice to not feel sorry for yourself, but rather to keep on pushing forward.
This episode is a reminder to give yourself the permission to say no to things that aren't going to serve you, in order to make room for the things that do.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
34 min - Ep 92 - Healing from the Insight Out
Celebrate your failures, for the greatest lessons are hidden within them.
On this week's episode Founder and CEO of Prism Lightpod, Karl Chen, joins the podcast for an episode on the powerful benefits of red light therapy and the life teachings that he learned throughout the course of his entrepreneurial journey. Listen as he shares how he used forgiveness, selfcare, and being around high energy people to make his way to the top.
This episode is a reminder that we're all going to inevitably make mistakes. Make sure you learn something from yours.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
37 min - Ep. 91 Living on PurposeLife is a flash in time - don't let negativity lower your voltage. On this week's episode, Practitioner and Healer, Dr. Bahar Esmaili, joins the podcast to talk about the interconnectedness of the human body and the direct effects that our anatomy has on our ability to heal. Listen as she shares her inspirational story that led her to putting her faith first and taking a u-turn on her life's path, in pursuit of finding her true purpose. This episode is a reminder that we're in a constant spiritual battle and that the higher your calling is, the more darkness comes after you. Focus on bringing a layer of sunshine to our broken world so that you can extend healing to all. To learn more about Just Go F Yourself visit www.justgofyourself.com.1 hr 4 min
- Ep 90- Ditch Your Love List!
Resentment is a poison we take, expecting the other person to die.
Relationship Coach, Natalia Murua, joins the podcast for an episode on embracing our masculine and feminine energies and getting rid of your "list" that's keeping you single. Listen as she shares the importance of forgiving ourselves and letting go of resentment so we can fully welcome healthy relationships into our lives.
This episode is a reminder that when we don't forgive, we remain stuck and can't create room for growth and evolution.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
53 min
About Just Go F Yourself
From the publisher's feed
Are you holding onto things that really had nothing to do with you, but you've blamed yourself for anyway? Well, Lisa has a message for you - just go (F)orgive yourself! This candid show will touch…
on difficult topics that we all face at certain times in our lives. Based on Lisa's extraordinary, uncomfortable, beautiful life - with an empathetic, heartfelt approach pulled directly from life experiences that have taught her, brought her, and shaped her into the person that she is STILL becoming today. Lisa is forever a student of life, but we only have ONE. Life is short, sweet, and Lisa has discovered that forgiveness of SELF and others is quite possibly the most epic gift we can offer the world.Lisa shared her own inspiring personal and professional journey as a female entrepreneur, and she has also been a guest contributor to the Amazon Bestseller, "Wake Up: Awakened Woman." In addition, Lisa contributed to numerous articles and interviews pertaining to women's topics and "Knowing Your Worth." On her show, she will help you learn how to move past obstacles, ditch excuses, lick your wounds, level up in life, and learn to truly forgive yourself before you can ever forgive others!Lisa strongly believes that not only trusting and believing in yourself, but also truly loving yourself combined with passion and drive, are hard stop, the keys to success and achieving the life of your dreams.