Welcome to 2023!   On this week's episode, Lisa is joined by her friend, Ashley Walton, to talk goals, resolutions, and being our truest selves into the New Year. Listen as they reflect on all that 2022 had to offer and the impact of last year's episodes.   This episode is a reminder to embrace this fresh start with good intentions. Wishing you the best year ahead. You got this!   To learn more about Just Go F Yourself visit www.justgofyourself.com.

Don’t waste your life away living according to other people. When it’s over, you’ll wish you would’ve just been authentically you.

On this week’s episode, Recovering Journalist and Speaker Gina Hatzis, joins the podcast for an episode on showing up for yourself and embracing your individuality. Listen as she shares how scribbling outside the lines of convention, as a result of being told she's "too much", has led her to finding true confidence.

This episode is a reminder that if we override our own feelings, we'll break our own hearts.

To learn more about Just Go F Yourself visit www.justgofyourself.com.

Manifestation isn’t about what you’re doing, it’s about who you’re being. On this week’s episode, Lisa is joined by Mountain Witch and Spiritual Guide, Katie Johnita, for an episode on the power of the present and redefining the idea of "witchcraft". Listen as she shares how trusting your intuition, connecting to gratitude, and releasing the desire to control the universe can help you receive the blessings that are meant for you. This episode is a reminder that you have two choices: either allow dark energy to hang out in your field and negatively impact your life or move forward and step into the light. To learn more about Just Go F Yourself visit www.justgofyourself.com.

Description:   Energy is consumed in many forms.    Author and Celebrity Chef, Zipora Einav, joins the podcast to talk about how she uses food to empower individuals to embrace a healthy lifestyle that satisfies the mind, body, and spirit. Listen as she shares how she reached her level of success by implementing a "Cuisine Vibe" routine, into her cooking, to better the experience of her high-profile clients.    This episode is a reminder that if your food tastes off, you might just be missing one secret ingredient: high-vibrations.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

When women support women, incredible things can happen.    This week, Co-founders of Women360, Cathy Droz and Nancy Meek, joined the podcast for an episode on women empowerment and navigating through male-dominated industries. Listen as this encouraging duo speaks on their life experiences that led them to building a kickass community of over 2,000 strong women to come together and build a business life of their own.    This episode is a reminder to find your "why", find your tribe, and find your purpose. Oh, and forgive yourself for not following your passions sooner!   To learn more about Just Go F Yourself visit www.justgofyourself.com.

Our feet not only carry us through our lives, but also share our story.    On this week's episode Toe Reader, Eve Morrelli, joins us for an episode and live toe reading on Lisa! Listen as she breaks down the meaning behind each of our toes and what they tell us about how we carry ourselves in the world, just based on how they look. She shares insight on what she learned from meeting her Divine Mothers and how others can live, love, and react with their true essence instead of from a place of wounding.  

This episode is a reminder to trust your toes and treat yourself to a good pedicure, regularly!

 

To learn more about Just Go F Yourself visit www.justgofyourself.com.

One of the most sincere forms of respect is actually listening to what others have to say.   This week, top Media Executive and Arizona business leader, Don Heninger, joins Lisa for an episode on the recent election, respecting opinions, and the "lost art" of listening. Tune in as they share their input on the current divisiveness of the world and the importance of forgiving yourself and others - regardless of their beliefs.    This episode is a reminder to cut yourself and others a break because you can't heal if you don't forgive.  

To learn more about Just Go F Yourself visit www.justgofyourself.com.

Fear is the ultimate dictator. It tells us what to do, when to do it, and holds us hostage from living our best lives.    This week, Founder & Executive Director of Hunkapi Programs, Terra Schaad, joins the podcast for an episode on how equine assisted psychotherapy and somatic healing can help us understand our fears and eliminate our automatic fight, flight, or freeze response. Listen as she shares insight on how to acknowledge your defense mechanisms and let your guard down so that you can fear less and love more.   This episode is a reminder to be curious about your own fears and whether or not they actually serve you in the moment, so that you can live optimally.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

What actually happens after we die? Until the time comes, many will never know. However, a few get a premature glimpse into what the afterlife might be.   On this week's episode, Owner of Gordon C. James Public Relations and Senior Advisor to the 58th Presidential Inaugural Committee, Gordon James, joins the podcast for an episode on his 21 day coma, near death experience, and the presence that he encountered to take him to the other side. Listen as he shares the tough choice he had to make and how it impacted his life moving forward.   This episode is a reminder that our time on Earth is short and where we go after is inconclusive, but we can live every day with hope that there is more to come.   

Learn more about Just Go F Yourself at www.justgofyourself.com.

Our minds are like trees - filled with deep roots that must remain healthy in order for us to flourish. Don’t let yours rot by not watering them. 

 

In this episode, Lisa is joined by Certified Clinical Hypnotherapist, Gabi Hawk, for a conversation on understanding the power of our minds - both consciously and subconsciously. Listen as she shares how practices, like hypnotherapy, allow us to tend to the root causes of our traumas, so that we can overcome them and start experiencing more joy and less suffering.

 

This episode reminds us that there’s a frequency that belongs to pain and one that belongs to freedom. It’s up to us to decide which one we’ll radiate at. 

 

To learn more about Just Go F Yourself visit www.justgofyourself.com.