Just Go F Yourself

Sex should be celebrated, not shameful.

On this week's episode Sexuality Educator and Licensed Therapist, Dr. Libby Diamond, joins the podcast for an episode on out of control sexual behaviors. Listen as they talk about the mental disorders that trigger sexual addictions, exploring kinks and BDSM, and the importance of consent in any relationship - yes, even marriage.

This episode is a reminder that good sex has boundaries. Speak up about what your yes's and no's are.

To learn more about Just Go F Yourself visit www.justgofyourself.com.

You can't reach new heights with dead weight holding you down.

On this week's episode Actor and Producer, Boualem Hassaine, joins the podcast for an episode on making life happen and why letting go of certain people is a requirement for growth. Listen as he talks with Lisa about the importance of extending grace and going after your dreams.

This episode is a reminder to not let your ego get in the way of you fulfilling your purpose.

To learn more about Just Go F Yourself visit www.justgofyourself.com.

Anything worth doing requires a little bit of effort.

On this week's episode, Celebrity Makeup Artist Christina Flack joins the podcast to talk creating beauty from the inside out. Listen as they touch on the importance of balance, consistency, and omitting bad habits so that you can live guilt free.

This episode is a reminder that true beauty is an inside job which requires you to thank people for the lessons, forgive them, and let go.

To learn more about Just Go F Yourself visit www.justgofyourself.com.

Things don't happen TO you, they happen FOR you.

On this week's episode, Sports Journalist and Host of If Anyone Cares podcast, Riley James, joins Just Go F Yourself for an episode on using your circumstances as a way to move your life forward. Listen as they talk about the importance of being present, controlling your emotions, and how an ear infection led him to finding success on some of the world's biggest stages.

This episode is a reminder that people are a product of their environment. Consider that some may just not know better and if they did then perhaps, they'd do better.

To learn more about Just Go F Yourself visit www.justgofyourself.com.

It's not the story, it's THE story we tell ourselves.

On this week's episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 2 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the world views that we were taught, so that we can reconstruct our own.

This episode is a reminder that the world isn't 2-dimensional. Consider different perspectives as a way to understand each other better.

To learn more about Just Go F Yourself visit www.justgofyourself.com.

It's not the story, it's THE story we tell ourselves.

On this week's episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 1 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the world views that we were taught, so that we can reconstruct our own.

This episode is a reminder that the world isn't 2-dimensional. Consider different perspectives as a way to understand each other better.

To learn more about Just Go F Yourself visit www.justgofyourself.com.

We made it to 100!

On this week's podcast, Lisa and her crew celebrate 100 incredible episodes of Just Go F Yourself. Listen as they reflect on their favorite guests, the valuable lessons they've learned, and what's more to come.

This episode is a fantastic reminder that if you're impeccable with your word, never take things personal, never assume, and always do your best - amazing things are possible.

To learn more about Just Go F Yourself visit www.justgofyourself.com.