Just Go F Yourself

Your body is a temple - treat it as such. On this week's episode, Intuitive Massage Therapist, Taryn Horn, joins the podcast for an episode on connecting your breath to your body, protecting your dreamspace, and self-care practices. Listen as she shares her experience using belly dancing as a path to deepen the body connection and practice self-acceptance and healing. This episode is a reminder to give yourself permission to celebrate what an amazing creation your body really is. To learn more about Just Go F Yourself visit www.justgofyourself.com.

You can't treat the smoke, but not the fire and expect to truly heal. On this week's episode, Holistic Wellness Advocate & Spiritual Mentor, Mackenzie Dickson, joins the podcast for an episode on unlocking the doors to abundance and personal growth through the healing energies of crystals. Listen as they share their experience with trauma, the deep belief of transformative power, and being gentle with ourselves as we work towards forgiveness. This episode is a reminder that sometimes it's up to you to heal yourself. Dig deep, explore yourself, and truly understand what your mind, body, and soul needs. To learn more about Just Go F Yourself visit www.justgofyourself.com. SPECIAL OFFER - (from Mackenzie) Listeners can access my downloadable Guide to Crystals for Self-Forgiveness and Abundance and receive the promo code for 10% off any purchase on my website by visiting: discovermycrystal.com The promo code they will receive is: forgive and it will get them 10% off all items they order. They will also receive $65 off their first crystal immersion session with me if they enter "forgive" in the notes when booking. I do these sessions in person here in Phoenix, and virtually for people all over the world.

Blessings aren't always shaped or given in pretty packages. On this week's episode, Sound Healer Susan Shanti, joins the podcast for an episode on erraticating deep wounds and eliminating fear from our minds, bodies, and souls. Listen as she shares how her adoption story led her to forgiveness and the importance of taking ownership of the bullsh*t, so you can vibe on a higher frequency. This episode is a reminder that we are souls, in a body, experiencing a story. Everyone's is different, but all are deserving of peace. To learn more about Just Go F Yourself visit www.justgofyourself.com.

Would you rather choose yourself or disappoint yourself? This week, we welcome Lisa's friend and Success Transformational Coach & Author, Grace Redman, back to the podcast for an episode on elevating your confidence and increasing your prosperity mindset. Listen as they talk about the process of getting to your optimal self by focusing on your relationships and eliminating the trending "grind" mentality and negativity biases. This episode is a reminder to dig deep and push beyond mediocrity. You were made for more. To learn more about Just Go F Yourself podcast visit www.justgofyourself.com.

Trigger warning:

We didn't come this far, to just come this far.

On this week's episode, Life Reinvention Strategist and Intimacy Coach, Veronica Lynn Clark, joins the podcast to talk about illuminating your path to self-discovery and the practice of acknowledging reality for what it is and making the choice to move forward. Listen as they share their experiences navigating through abuse-caused traumas and how important the need for understanding the difference between empathy and compassion is to the forgiveness journey.

This episode is a reminder that no matter how far you stray, you can always come back home to yourself.

If you or someone you know has been a victim of sexual abuse, call the National Sexual Assault Hotline at 1(800) 656-4673. To learn more about Just Go F Yourself visit www.justgofyourself.com.

If you don't bring your light or keep your flame from burning, someone will blow it out.

On this week's episode, Certified Trauma Nursing Expert, Jillian Riddell, joins the podcast for an episode on forgiving yourself and having the courage to put yourself in positive positions, knowing that you are qualified and can do it. Listen as they talk about the transformative power of forgiveness, the pandemic of loneliness, and how truth is the foundation of all progress

This episode is a reminder that you can't put a bandaid on a bullet hole and that living in shame doesn't do us any favors.

To learn more about Just Go F Yourself visit www.justgofyourself.com.

Unforgiveness leads to bitterness and bitterness is a prison. Don't incarcerate yourself.

On this week's episode, Pastor Stacey Wiley joins the podcast for an episode on the key to forgiveness, from a biblical standpoint, and how the power of a solid foundation of self-love can help you achieve the freedom that your mind, body, and soul need. Listen as they talk about the importance of quitting keeping score and learning how to lose count so that you can let go of the past and aim towards your destiny.

This episode is a reminder that everyone is navigating life from a difference reference point. Give grace and love your neighbor, but before you can do that - love yourself.

To learn more about Just Go F Yourself visit www.justgofyourself.com.

Change your frequency to change your destiny. On this week's episode Frequency Expert, David Wong, joins the podcast for an episode on the healing power of frequency and empowering individuals to achieve self-healing without medication or procedures. Listen as they share their experience with manifestation and meditation, using frequency to change thoughts, and how certain tones can trigger different emotional states. This episode is a reminder that we have to be mindful of the gifts that we have - the most important being the present. To learn more about Just Go F Yourself visit www.justgofyourself.com.

Live from the soul's perspective, not the ego's. On this week's episode, Author Buddy Biancalana, joins the podcast for an episode on getting in the "zone" by working with the fine motor skills at the intersection of intention and execution. Listen as he shares how one experience, while playing in the MLB, changed the trajectory of his life and how important it is that the information that you're processing is getting to the right part of the brain. This episode is a reminder that challenges can become some of life's greatest gifts. To learn more about Just Go F Yourself visit www.justgofyourself.com.

Say "no" to what is no longer serving you and "yes" to what will.

On this week's episode, best-selling Author and Lifestyle Coach Jennifer Henry, joins the podcast for an episode on getting to know the different parts of you, so that you can honor the highest version of yourself. Listen as she shares her journey with incarceration, drug abuse, and how her experience led her to getting her life back.

This episode is a reminder that you're not who you were, you are who you decide to be.

To learn more about Just Go F Yourself visit www.justgofyourself.com.