Intuition is like a muscle. Everyone has it, but it's up to you to exercise it.    On this week's episode, Aura Photographer Monika George, joins the podcast for an episode on understanding your aura fields and tapping into your intuitive energy. Listen as she breaks down Lisa's aura, that she captured on camera, and the representation of the different aura colors.    This episode is a reminder that there is no good or bad energy. Energy is neutral and it's what you do with it that transforms it into one or the other.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

Trigger warning:    We're a work in progress and a masterpiece at the same time.   On this week's episode, Lisa's friend, Ashley Summers, joins the podcast for an episode on the lasting effects of physical and sexual abuse. Listen as they bravely share the horrific encounters that left imprinted scars on their lives and the different modalities that have worked for them to overcome their traumas.   This episode is a reminder that no means no and that marriage doesn't constitute an exception to consent. If you or someone you know has been a victim of sexual abuse, call the National Sexual Assault Hotline at 1(800)-656-4673.   To learn more about Just Go F Yourself podcast visit www.justgofyourself.com.

Trigger warning:    We're a work in progress and a masterpiece at the same time.   On this week's episode, Lisa's friend, Ashley Summers, joins the podcast for an episode on the lasting effects of physical and sexual abuse. Listen as they bravely share the horrific encounters that left imprinted scars on their lives and the different modalities that have worked for them to overcome their traumas.   This episode is a reminder that no means no and that marriage doesn't constitute an exception to consent. If you or someone you know has been a victim of sexual abuse, call the National Sexual Assault Hotline at 1(800)-656-4673.   To learn more about Just Go F Yourself podcast visit www.justgofyourself.com.

Life has to break us down to build us back up. This is part 2 of a 2 part series. If you missed part 1 it's episode 116 released on Sept 26th.   On this week's episode, best-selling Author Chad Gaines joins us again on the podcast for an episode on the daily routine of overcoming trauma. Listen as they talk about compound PTSD, how your environment can influence your outlook, and how forgiving even the most unforgivable people can set you free.    This episode is a reminder that you can either look at things as a lesson or use them as an excuse. Choose wisely.    To learn more about Just Go F Yourself visit www.justgofyourself.com.

Life has to break us down to build us back up.    On this week's episode, best-selling Author Chad Gaines joins us again on the podcast for an episode on the daily routine of overcoming trauma. Listen as they talk about compound PTSD, how your environment can influence your outlook, and how forgiving even the most unforgivable people can set you free.    This episode is a reminder that you can either look at things as a lesson or use them as an excuse. Choose wisely.  Join us for the second part of this episode Oct 10th.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

Love your body and teach your mind to respect it.   On this week's episode, Physician Dr. Tyler Southwell joins the podcast for an episode on forgiving your body and all of its imperfections. Listen as he talks about his journey with treating patients, how psychological trauma can cause a cascade in your health, and the importance of why doctors should always believe what their patients are telling them.    This episode is a reminder to take care of your body - it's the only place you have to live.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

Girls just wanna… heal their inner child. 

 

On this week’s episode, Lisa’s friends Christina, Jennifer, Laura, and Ashley join the podcast to talk self-confidence, dating disasters, and lessons they’ve learned along the way. Listen as they share their answers to Lisa’s burning question: “What advice they would give their younger selves, knowing what you know now?”.

 

This episode is a reminder that you should only need to prove yourself to YOURSELF.

 

To learn more about Just Go F Yourself at www.justgofyourself.com.

Speaker, Author, and Entrepreneur Brenda McChesney joins the podcast for part two on holistic health and the journey to self-discovery. Listen as they talk about checking in with your mind, body, emotions, and intuition to assess how each is authentically doing what they need to thrive. 

 

This episode is a reminder to not ignore patterns and signs - it only leads to guilt and worry from inside.

 

To learn more about Just Go F Yourself visit www.justgofyourself.com.

On this week’s episode, Speaker, Author, and Entrepreneur Brenda McChesney joins the podcast for an episode on holistic health and the journey to self-discovery. Listen as they talk about checking in with your mind, body, emotions, and intuition to assess how each is authentically doing what they need to thrive. 

 

This episode is a reminder to not ignore patterns and signs - it only leads to guilt and worry from inside.

 

To learn more about Just Go F Yourself visit www.justgofyourself.com.

Life is not about fitting in. It’s about fitting into who you are.

 

On this week’s episode, Clinical Psychologist and Author Susan E. Schwartz, PHD, joins the podcast for an episode on not just finding the answer to your symptoms, but finding the answer to yourself. Listen as they discuss Jungian Analytical Psychology, navigating through the negatives of Imposter Syndrome, and the deeper meaning behind what you see in your dreams. 

 

This episode is a reminder that there isn’t an expiration date to getting therapy and it’s never too late to figure yourself out.

To learn more about Just Go F Yourself visit www.justgofyourself.com.