We have updates on the Grit Challenge, and discuss Mat Frasers retirement among the usual tangents.

Updates on our upcoming Grit challenge and we go on a Whoop Strap tangent....

We talk about our new upcoming fitness challenge collaboration and get into the Gyms being essential debate....enjoy!

A wrap up or our week - including a visit to the gym from a concerned visitor...

After a 12 month break we are back with a general chat - a lot has changed since our last episode - we do a quick recap and discuss our thoughts on how to approach your training in a January Lockdown.

On this episode Eamon, Jay and Jamie discuss what it’s like to be a beginner in the gym. Throughout the chat the lads share their own beginner stories and give advice on what to do and what not to do when starting out on a new fitness regime!

If you enjoy this episode please rate, subscribe and share with your friends! Thank for listening!

In the first episode of 2020, The lads discuss Goal Setting. Everyone wants to start fresh and attack new goals at this time of year, but what is the best way to ensure success? 

In this episode Eamon and Jamie are joined by Tony and Jay to answer this question and share the steps to successfully achieving your new years goals.

In Episode 17 of Just Got Better we have a look back on our year that was 2019, from the Apollo Cup to the 24 Hour row and everything in between. We also take a look into Garys bottomless gear bag and discuss what should be in yours as you being your new year of training....Enjoy!

On episode 16 Eamon and Jamie jumped in the podcast van and headed to Clonmel for a chat with Dan Connolly and Colin Gleeson of Phoenix Strength and Conditioning, who have recently celebrated 6 years in business. The boys chatted about all things fitness, health, and competition. Enjoy! And don't forget to subscribe, rate and share!

On this weeks episode Eamon Trisha and Jamie chat about the CrossFit Filthy 150 and their experience as competitors in the team of 4 box competition as well as the spectating experience watching the elite teams and individuals do their thing over the course of the weekend! This episode is brought to you by Koncept Fitwear use discount code 'JustGotBetter' for 10% off your order!