On this weeks episode Eamon chats to Jamie, Trish and Gary about some of the do's and dont's of the Open, The evolution of the Filthy 150 and our own In-house competition the fittest four! Eamon shares his embarrassing experiences throughout the years of participating in the open, While Gary is looking for a new challenge this year by calling out the famous Kevin Claxton in what can be only described as a terrible impression of a Dublin accent.  

On this weeks episode Coach Eamon Cullen discusses some of the barriers in trying to improve your nutrition with coaches Tony, Jamie and Jay. The lads give some useful tips in how to improve your diet not just for short term goals but how you can create habits that can be a part of your everyday life. Our members at Waterford Warriors are currently beginning "The September Challenge" which is a 4 month block where they will begin their journey to improving their diets and lifestyle to improve body composition, energy levels, performance or whatever their specific goal might be. We hope you find some of the ideas mentioned useful and that they can help you on your way to a healthier lifestyle. 

On this weeks episode coach Eamon talks to coaches Tony and Jamie as well as gym owner Gary Walsh about the ups and downs of 6 years in business. Gary takes us through how Waterford Warriors went from an idea to a reality and what the future holds for the gym. He also publicly announces a new challenge he has set himself for the month of September.

On our very first episode hosted by coach Eamon Cullen he chats to fellow coaches Jay Walsh and Tony Sullivan about Tony's Cycle from Malin head in county donegal to Mizen head in county cork all in the aid of down syndrome Ireland (Waterford & Kilkenny branch).