In this weeks Podcast Eamon sits down with Jamie, Gary and Jay to answer listener questions on topics ranging from nutrition, training, recovery, weight loss and coaching. Eamon also hit the three lads with a surprise rapid fire question round! Enjoy!

On this episode of Just Got Better coaches Eamon and Jay chat about some of the key principles of exercise training and and talk about how they can be applied to gym and individual programming. They also speak about their own experiences and training history, and take some questions from our instagram followers on the topic. This episode is brought to you by Koncept Fitwear use discount code 'JustGotBetter' for 10% off your next order!

Dr. Miriam O'Conner is a consultant oncologist in University Hospital Waterford. In her spare time, she runs Ultra Marathons. In this Episode of the podcast, Eamon and Tony chat with Miriam about her Ultra experiences, and try to gain an understanding of the mindset which can push a person to run the equivalent of 6 marathons in 6 days in the heat of the Saharan Desert. We also chat to Miriam about her marathon in the extreme conditions of Antartica, and her multiple trips to the West of Ireland for the Connemara 100. This episode is brought to you by Koncept Fitwear use promo code 'JustGotBetter' for 10% off your order!

This week Coaches Eamon and Trisha chat to a special guest; Cathy Barry. Cathy is Co owner of CrossFit Kinsale. The guys have a wide ranging chat about the importance of a strong community and participation in sport whilst growing up. Cathy gives us an insight into her background and the impact sport and exercise can have on a persons life. 

This week Eamon and Gary chat with gym member Ian St. John about his life thus far. In an incredibly honest and open chat, Ian brings us through his journey from securing his dream job as a golf pro, to a devastating cancer diagnosis which has left him currently living with paralysis. 

On this weeks show Eamon, Gary and Jay sit down with long term gym member Bobby Meade (Team Ryano MMA) and Kevin Arrigan (Ganbaru Jiu Jitsu). We discuss the history of Martial Arts in Waterford and the many differences and similarities between our respective worlds. 

On this week's episode Eamon Tony and Jamie chat about mental toughness, What it is and how you can make small changes in your everyday life to help become more mentally tough. 

This week we answer your questions! Coaches Eamon, Tony, Jamie and Trish answer questions from Waterford Warrior members and other members of the fitness community in Waterford on topics such as pet peeve's of coaching, Biggest fuck ups, Training frequency and lot's more! 

On this weeks episode Eamon is joined by Michael O' Sullivan and Conor McCarthy, they talk all things injuries and how to optimise your recovery while training through an injury. Both Conor and Michael are well respect physio's in Waterford and have worked at a high level in sports from GAA, Soccer, Boxing and Dancing. While also operating their own individual private practice's and treating your average person who exercise's regularly.  

On this week's episode Eamon chats to coaches Trisha O' Reilly, Tony Sullivan and Jay Walsh about Body Image and how social media can influence body image both positively and negatively. They also share their own personal body image issues and different thoughts on how to limit the influence instagram and other social media platforms.