Americans Lose Over 300 Hours Of Sleep A Year To “Revenge Bedtime Procrastination”:
Late nights are stealing more sleep than you think. We talk about “revenge bedtime procrastination,” the habit causing Americans to lose over 300 hours of sleep a year and why so many people keep doing it even when they know it’s bad for their health.  

The Most Popular Super Bowl Snacks:
Super Bowl Sunday isn’t just about touchdowns—it’s about tortilla chips, dips, and drinks. We dive into Instacart’s data to see which snacks Americans can’t resist, from queso in the West to ranch nationwide, plus the beverages keeping fans fueled all game long.  

What's Trending:
What’s trending today? Rihanna’s family is growing, we find out what Ariana Grande is cooking up, the iHeart Podcast Awards nominees are out, and KPOP KCON is heading to LA. We’re also celebrating National Bagel Day and checking in on the latest sports action. Join us for the fun, the gossip, and a little bit of everything you need to know!  

Second Date Update:
Rachel called us confused after Brian stopped responding following what she thought was a great drinks date in Danville. She felt an instant, comfortable connection but Brian says something small caught his attention about ten minutes in, and he hasn’t stopped thinking about it since.  

Anti-Inflammatory Food You Should Be Eating:
Inflammation plays a starring role in your body’s healing process—but chronic inflammation can silently harm your health. We’ll dive into the science-backed foods that help fight inflammation naturally, including nuts, fatty fish, green tea, turmeric, and more. Perfect for anyone looking to nourish their body, reduce risk for chronic disease, and feel energized.  

Good News:
Portland firefighter Venedo Alcazar was fighting more than fires—he was battling stage five kidney disease. But thanks to retired nephrologist Dr. Karen Douek, fate and generosity collided in a life-changing kidney transplant. This is the story of courage, timing, and the incredible gift of giving someone a second chance.