Just INwords

IN this episode, we talked about strategies and tools for overcoming various addictions, providing support, and inspiring individuals on their journey toward recovery. Understand the root causes of your addiction and create a structured recovery plan with clear goals. Surround yourself with a healthy environment by removing triggers and fostering positive habits like mindfulness, exercise, or hobbies. Develop coping strategies to handle stress and cravings, and stay accountable by regularly checking in with a mentor or support system. Embrace self-compassion, knowing that setbacks are part of the process. Rebuild your life by reconnecting with loved ones, pursuing passions, and celebrating milestones. Finally, consider helping others on similar journeys, which can strengthen your recovery. Remember, recovery is a lifelong journey, but every step forward is a victory. He also talked about his book, and despite the title, he looked for outward stimulation, but the journey towards healing was inward.

Purchase his book: https://www.amazon.com/Its-Inside-Job-Kid-Addiction/dp/B0BXN7F5NY

There's a famous quote that says, "If you want fishing advice, you don't ask the fish; you ask the fishermen." Why? Because the fish don't know how they get caught. They just know that once they do, they are hooked (pun intended). If you want advice on relationships, don't ask single people; ask people who are in relationships. IN another segment of "A Couple's Life," I talked to professional couple therapists Cass and Kathryn, who are married and want to bring out the best in men and women in every marriage to stop divorces and bring out the best in their clients to help their marriage.

Visit their website: https://www.morrowmarriage.com/

Eminem said in his song, "Sorry mom, I didn't mean to hurt you; I didn't mean to make you cry, but tonight I'm cleaning out my closet.". IN this episode, we talked about her experience with death by disassociation and how that shaped her into doing deep healing from the inside out. We also talked about trauma bonding and how to heal from that via a movie I brought up. Also, sometimes, even if it's scary, we have to visit the skeletons that are in our closet to begin the healing process.

Theta healing: https://drallisonsnowden2318.practicebetter.io/#/5fa721f92a9c24073cbddaf0/bookings?c=662b2019cb403a8bef712399&step=course

IN this episode, we talked about the keys to healthy relationships, not just romantically but also professionally and in friendships. From effective communication to setting boundaries, we break down the essential tools you need to build fulfilling connections. We also touched upon healthy conflict resolution and de-escalating a situation, which could simply be agreeing to disagree. As much as I enjoyed this conversation, I was talking to the wrong Margaret for the duration of it.

Dr Margaret Cochran: https://www.drcochran.com/media/

They say that life is a movie, and we are the main characters in our lives. IN this episode, we talked about the ways that producers have to be in order to properly direct whatever it is they have to produce. We also discussed the best ways for a movie to be adapted from a book and vice versa, as well as how many sequels should be made and when. Finally, he talked about how important it can be for the audience to relate to a character.

Go support his work: https://johncallas.com/

IN this episode, we talked about the balance between love and hate, especially since he has gone through a rough childhood to then come out on top and take all that hatred and transform it into love. A love-hate relationship is marked by conflicting emotions of affection and frustration toward someone or something. It features emotional intensity, cycles of connection and conflict, and ambivalence, where positive and negative feelings coexist. These relationships can occur in romantic, friendly, or professional contexts and often involve dependence. They can lead to growth or ongoing tension, depending on how conflicts are addressed. We also talked about the 5 love languages by Dr Gary Chapmen.

Role of Love: https://www.amazon.com/Role-Love-effective-demonstrate-everyday/dp/B0BS8RZ3ZH

IN this episode we talked about the things that influence our behaviour from our environment that change our personality and remain somewhat the same over time. We talked about the consequences of not getting the appropriate mental treatment as a child and the gradual introduction of natural consequences as we enter adulthood and have to advocate for ourselves.

See our Chaos in Colour:https://drsalek.com/

IN this episode, just as the title suggests, we discussed her book about poetry, which is a memoir about her journey to find herself and understand who she is. Which naturally led into the next part of the episode: education. Since she was a teacher, we touched on my award-winning book and how schools often don't really allow us to focus on ourselves. That then brought us to the final part: yoga and how it helps us navigate our emotions and observe them as they pass. Support her work. https://www.wendyhallerauthor.com/blank-3

IN this episode, we discussed his book "When Hip Hop Meets Psychology.". We touched on the lucrative side of the music industry and the mindset someone has to have to succeed in any competitive market, especially in the arts, which takes more time and energy than anything else since you can't be creative on demand. That is shown perfectly in how he describes the evolution of hip-hop/rap since even if it was brought up when times were rough, the artist that talks about life says it so we could avoid it, but ironically, you have people who want to follow suit.

Go and support his work. https://gaknew.com/home

IN this episode, we talked about his journey from discovering porn to helping men reboot their brains and elevate their recovery. He spoke about his porn usage and how addiction is found in younger generations due to the accessibility. He also talked about the cycle of addiction and how it's not something easy to get out of. We talked about how the pandemic gave birth to a rise in the number of people subscribing to an OnlyFans site to feel some sense of comfort.

Elevated Recovery: https://elevatedrecovery.org/about-j-k/