Just Keep Jamming: The Podcast

BONUS PODCAST: ANUHEA'S LIVE PERFORMANCE / SPEECH at RADIANT YOU, MAUI:
On Saturday, August 31st, on the island of Maui, Anuhea performed for an empowering women's retreat at the Lumeria Maui called "Radiant You".  Anuhea's concert during the dinner gala included stories and authentic messages from Anuhea's heart intertwined with the songs of her set list. 

 Join us for this front-row seat to Radiant You as Anuhea opens up about her journey from battling nerves to embracing the moment's beauty. She talks candidly about the essence of inner beauty, the crucial role of female support, and the profound joy of motherhood. Hear how Meili Coon's influence taught her to feel beautiful from the inside out and listen to a touching song, "True Colors / Kou 'Ano Ku I'o," that celebrates her Hawaiian heritage and cultural pride.

Moving from the serene landscapes of Maui to the bustling city of San Francisco, Anuhea shares her trials and triumphs, shedding light on the challenges of relationships and substance use. Her story is a testament to persistence and the journey of self-discovery. Experience a deeply personal recount of her struggles and victories, culminating in a heartfelt performance of her song "Fly," which captures the essence of resilience and the pursuit of dreams.

Loss and healing are significant themes as Anuhea reflects on the Lahaina fire and the personal grief of losing her father. She found solace and a way to honor her memories through music, creating a heartfelt tribute song dedicated to Lahaina and her dad with "Maui Rain" and then "Higher Than the CLouds".  The performance wraps up with a lively sing-along to "Come Over Love," leaving everyone feeling uplifted and connected through the power of music.

MAHALO to all who were a part of this beautiful event!!

Recording Details: 

Date: Saturday, August 31st, 2024

Location: Lumeria Retreat Center, Maui, HI. @lumeriamaui

Acoustic Guitar and Vocals: Anuhea @anuheajams @alohaalwaysfoundation

DOS Assistant: AJ Magri @goldenthirtyone

Sound Engineer: Dawn Kealoha Harper @d.kealohaharper

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

Join us on a magical journey with E.N Young, a talented musician, producer, father, and husband from Southern California. We will reminisce about our first meeting, the tours that followed, his solo performance in Hawaii, and his journey into music production that began with a passion for vinyl. Our conversation will offer a glimpse into the life of a musician beyond the stage spotlight.

Engage in a soulful symphony of laughter and camaraderie as we discuss our shared love for music and the excitement of our upcoming All is Bright tour. Together, we emphasize the need to shun social comparison, practice self-care, and amplify positivity. Our dialogue resonates with the message of staying present in the moment, embracing gratitude, and nurturing mental health along with our creative pursuits.

We explore life's mysteries, spirituality, and the complex symphony of the human mind. We go through topics from aliens to exercise, parenting to quitting smoking, and the importance of self-awareness in relationships. We offer insights into the industry, the challenges of parenting, and the courage to take life by the horns.

E,N. and I also introduce our upcoming All is Bright Holiday Tour that kicks off on Friday in Portland, and a new song released by Kimie and I titled "Red, Gold and Green."  (See all our All is Bright Tour Dates here!)

So buckle up and get ready for liftoff, for this ride of music, laughter, and profound insights on the Just Keep Jamming Podcast! 



Follow E.N Young!
https://e.nyoungmusic.com/
Instagram
TikTok
Shop
Facebook
Twitter

Check out E.N's new song with Royal Blu


ALL IS BRIGHT HOLIDAY TOUR 2023

Fri Dec 8 - Star Theater - PORTLAND, OR

Sat Dec 9 - Redford Theater - BREMERTON, WA

Sun Dec 10 - Treefort Music Hall - BOISE, ID

Wed Dec 13 - Goldfield Trading Post - ROSEVILLE, CA

Fri Dec 15 - Harrah's Casino - LAKE TAHOE, CA

Sun Dec 17 - Belly Up - SOLANA BEACH, CA

Tickets and info here! www.anuheajams.com/allisbright

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

Get ready for a voyage into the world of entrepreneurship as I take you through my engaging conversation with Meli James, the co-founder of Mana Up. Born and raised on Oahu, Meli is no stranger to ambition and hard work. She’s a connoisseur of fine wines, (with the Louis Martini 2020 being our personal favorite of the evening), and a driving force behind a top-ranked wine app on the iTunes platform. We talk about her journey, her success, and how the Mana Up Hawaii business accelerator program, now in its 8th Cohort, came to be.  We also get stoked about the upcoming Mana Up Showcase at the Hawaii Convention Center, on November 8th, where I'll be performing LIVE!

As we navigate the intriguing labyrinth of entrepreneurship, Meli and I share personal stories and experiences that shaped us. We explore the vital role of authenticity and self-care in this demanding journey. Catch a glimpse into how Meli has empowered entrepreneurs, like my bestie Kimie Miner and her Haku Collective, and enabled them to scale their companies through resources, mentorship, and access to capital. How is Mana Up reshaping Hawaii's entrepreneurial landscape? Tune in to find out.

The final leg of our journey takes us through Meli's favorite concert experience and the importance of 80's and 90's music to the next generation. We also get more info on the Mana Up showcase on Nov 8th, and then the live stream on Hawaii News Now on Nov 19th, featuring Anuhea, as well as the six "artists to watch" and a few rising entrepreneurs as they present their business pitches.  And don’t forget to visit the Mana Up  Showcase website to enter to win all kinds of prizes, like a year's supply of Kings Hawaiian bread, a year of Zippy's, or 160,000 Hawaiian Airlines miles.


And at 26 minutes in, just when we say bye to Meli, and you think the podcast is over...  we keep recording and the Patreon peeps and I kick it in the zoom room, finishing up our Louis Martini Cab Sauv, and share even more stories.  I share a captivating account of my recent trip to the Meeting of the Minds in  Jimmy Buffett x Parrot Heads in Paradise meet-up in Gulf Shores Alabama, watching my Vikings beat the Niners on Monday night Football on the big screen in New Orleans, and a "hilarious" incident involving my lost ID in Alabama. Get ready for a ride!

Be sure to check out all our upcoming show dates, including our annual All is Bright Holiday Tour 2023! This year's theme?  Red Gold and Green
http://www.anuheajams.com/shows

Mahalo everyone for listening!
Aloha always,
Anuhea

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

Welcome back!!

Follow me as I unpack the third season of our Just Keep Jamming podcast. I will be sharing my experiences on the challenges, successes, and the desire to create a nurturing space for my child at home, as well as for open dialogue on a podcast that is more than what it seems. Our journey together offers not only an engaging listening experience but also life lessons and a platform for mental health awareness. We'll explore the art of revisiting dreams, the joy of new endeavors, and the unexpected inspiration from unlikely places.  Additionally, we'll toast to Josh Cabernet Sauvignon, our wine of the week. We'll also touch on heartwarming initiatives that have helped raise $50,000 for Maui families affected by the fires. Lastly, we'll groove to the 'song of the week' from the Judds, 'Love Can Build a Bridge', as we anticipate my upcoming All is Bright Tour. So, let's hit play and jam together, celebrating the shared human experience that brings us closer.

That was written by AI! Pretty cool huh? Gonna try this out to save time until i can find an actual human co-host and editor. Taking applications ;) 

xo
Anuhea

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

In this episode I get to talk to Kristine Kozuki-Berg of Pink Moon Aura Maui! 

✨She is an aura photographer/reader, and reiki practitioner on the island of Maui.   

📷 I briefly share about my aura photography experience a PMA Maui on Mother's Day, and how that affected my life for the better.

🌺 We learn a little about Kristine and her background from Wai'ehu Maui  

✨She tells us about the main 7 chakras and how they affect our bodies/minds  

✨She explains how each Hawaiian island represents a different chakra, and what that might say about your favorite Hawaiian island!  

☯️ Ni'ihau - Crown
💙 Kauai - Third Eye
🦋 O'ahu - Throat
🍀 Moloka'i - Heart
🌻 Lana'i - Solar Plexus
🧡 Maui - Sacral
❤️ Hawai'i - Root

✨And at the end we play a little game :)  

Hope you loved this episode as much as I did, and it inspires you to learn more about how we can heal ourselves from the inside out, and in turn, make the world a better place!  

Visit pinkmoonauramaui.com to book an appointment with Kristine!  And follow her on instagram @pinkmoonaura

Mahalo to all the faithful Patreon peeps always making it to our Zoom rooms! I love you guys so much!

Aloha always!  Anuhea

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

Hey everyone!
It is not easy to let go of things that live in your mind. Situations that affected you emotionally, negative thoughts, past worries, anxieties, the people who came and left-- all of it takes up valuable space in there. But I wanted to learn how to truly LET THAT SHIT GO.

"Letting go" is the process of freeing yourself from obsessing thoughts and unhappy feelings.

In this episode we talk with my right besticle, Miss Kimie Miner about some tips on how to let it go.  (Cue the Frozen song... Let it goooo... let it gooooo!!).

Tips for letting go:
1. Create a positive mantra to counter the painful thoughts
2. Create physical distance
3. Do your own work
4. Practice mindfulness
5. Be gentle with yourself
6. Allow the negative emotions to flow
7. Accept that the other person may not apologize
8. Engage in self-care
9. Surround yourself with people who fill you up
10. Give yourself permission to talk about it
11. Give yourself permission to forgive
12. Seek professional help

These 12 tips helped us go through our own personal blockages in letting go. Loved hearing Kimie's perspective on how this applies to her relinquishing control within her busy mom life.  And I found some insight as it applied to my former-friend-drama situation, so that I can fill that empty space (or "puka" as Todd called it) with something else... possibly even something better.

This week we recommend the books
• Seat of the Soul by Gary Zukov
and also
• Let That Shit Go by Nina Purewal & Kate Petriw

Follow Kimie on Instagram @playkimie

Also, catch me, my band along with special guest Jordan T on tour this March for our....
🌻CALIFORNIA SPRING TOUR 🌻
3/10 • Santa Cruz @ Moe’s Alley
3/11 • Oakland @ New Parish
3/12 • San Diego @ Music Box
3/13 • Anaheim @ The Parish @ House of Blues
3/15 • Venice @ Venice West
3/16 • Ventura @ The Six
3/17 • Napa @ Blue Note
3/18 • Milpitas @ ICC

Get tickets here!

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

Aloha everyone!
If you follow me, you'll know I have this ALOHA THYSELF movement, where I'm encouraging everyone to practice Self-LOVE so that they may take care of others.  But what is SELF LOVE exactly, and how do we practice it?

In this episode, I link up with one of my besticles (besties) McKenna Maduli and we try and navigate the word SELF LOVE.  I use an article written by Psychotherapist Sharon Martin as reference as we go through these "simple" ways to show yourself the love you deserve.  I "quote" simple because we all know its easier said than done sometimes.

1, Know yourself.
2. Say “no” when you need to.
3. Don’t compare yourself to others.
4. Be truly present.
5. Know and use your strengths.
6. Give yourself a treat.
7. Be honest with yourself.
8. Let yourself off the hook for your mistakes and imperfections.
9. Work on forgiving yourself for the bigger stuff.
10. Accept that some people won’t like you.
11. Make fun a priority.
12. Practice gratitude.
13. Write down your successes.
14. Feel your feelings.
15. Take good care of your body.
16. Pursue a hobby.
17. Stand up for yourself.
18. Write yourself a love letter.
19. Ask for help when you need it.
20. Speak kindly to yourself.
21. Surround yourself with people who treat you with kindness and respect.
22. Allow yourself some downtime.


Hope you loved this episode as much as I did!  Don't forget to ALOHA THYSELF!

Follow @MckennaMaduli on Instagram and Facebook!

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

Aloha everyone! In this episode I get to talk story with the co-creator of my song "Just Keep Jamming", the multi-talented producer, rapper and musician Ariki Foster. ✨

🌴 We hear about his background in Aotearoa and the Cook Islands, and how he found his way to Kauai and started his own studio.

😪 We talk about the loss of his mother, father, his divorce, and the downward spiral that created for him....But how he got out of it!

🎶 We talk about our song "Just Keep Jamming",  how we created it without even speaking on the phone, and the making of the music video!

🚪 We hear from Christina about her loss, and remind ourselves of something we learned from Episode 23.

Hope you guys love this episode as much as I did! Follow Ariki on Instagram at @ariki_foster_music

See you guys next week!

Aloha always,
Anuhea

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com