Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

Aloha everyone! This is a special "mostly music" edition of Just Keep Jamming, as we celebrate 10 EPISODES!!!
WOOOT WOOOOT!!! Bruuup bruuuup bruuuup bruuup bruuup!!!!

I jam songs like:
"Follow Your Bliss"
"Higher Than the Clouds"
"Hard Place"
"Crown Royal"
"Leather Lace" + "Laieikawai" + "What I Got" Medley
"Skanking Sweet"
"Lean on Me" + "You Are My Sunshine" + "This Little Light of Mine"

Life's Purpose:
A life's purpose statement is a brief description of how you are led to make a difference with your life. I have been extremely inspired by this exersize, and I want to help others to find theirs.  Your life's purpose can change throughout your life, as we are always changing as people, but having this written down to revisit daily and reassess if you feel your heading in the right direction is sooooo awesome.

Here's how you can create your life's purpose statement:
Choose an word in the following categories that you identify the most with:
Physical  (ex: beautiful, graceful, powerful, strong)
Emotional (ex: enthusiastic, loving, sincere, spontaneous)
Mental (ex: accepting, charismatic, determined, honest, independent, successful)
Spiritual (ex: balanced, centered, limitless, unique)
 
When writing yours, remember these guidelines:

• Think of your unique qualities as a child. What did you want to be when you were little?  A doctor? Perhaps your life's purpose is caring.
• Think of the end of your life, how would you want your life to be remembered? For what did you stand? How did you make a difference?  Make it bigger than yourself. Something that you may not be already, but strive to be.
• Make it active, not passive. So it would be "My life's purpose is GIVING" not "to give". Generally, avoid the word "to".

Now put it into a pretty little package:
I am a ___(physical)_____, __(emotional)______, __(mental)____, ____spiritual)____  woman/man, person/alien/etc)  FOREVER and my life's purpose is _____________.

Here's mine:   "I am a beautiful, open, effective, authentic woman forever, and my life's purpose is inspiration.


Hope you guys enjoyed this season of Just Keep Jamming!! Thankyou so much for listening and for all the support. Join my Patreon for more exclusive access to all of our recordings, and I look forward to coming up with some new ideas for season two! Taking a break for a couple weeks as I'll be traveling, but follow me on social media to stay in touch!

Aloha always,
Anuhea

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

We're back after a two week hiatus for Just Keep Jamming Episode 8!  

Disclaimer: I am a total potty mouth this episode, so maybe don't have your kids listen to this one lol.

👯‍♀️ I chat with one of my amazing friends, Ashton Miyako, body empowerment photographer,  entrepreneur and single mom doing her thang.

💪 We talk about a very special "Goddess" photo shoot she did with her 5 year old son, and expand on the variety of lessons we have the opportunity to teach our young ones.

🧠 I give you a mental health update on my first (extremely long awaited) psychiatry appointment, and what his diagnosis and treatment suggestion is.

🍷 I share with you the ups and downs of my weekend of shows in wine country 2 weeks ago, and come clean about my choices with alcohol.

🎶 I share some Disneyland stories, including a fight, a BIG surprise, tears of joy, a soaking wet purse, and vowing never to return to Disneyland un-medicated again. 😅

Thanks to all who have been jamming along with us! Here's the link to my Patreon if you want to join us live in the Zoom room. We record at 6pm HST on Tuesdays! https://www.patreon.com/anuheajams

Follow Ashton Miyako on Instagram @ashtonmiyako and if you ever can, book a photo session with her, she's ah-fricken-mazing!!

Aloha always,
Anuhea
anuheajams.com
@anuheajams

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

👯‍♀️ In Just Keep Jamming Episode 7 I catch up with old friend and insanely talented musician Justin Kawika Young.

💪 We talk about the mourning process, and how important it is to go through the grief.

🧠 We talk about mental health (of course)

🙊 I fill Justin in on my journey and even the fact I went to rehab lol

☄️ We talk with my cousin slash body guard, slash tour manager, ordained minister, coach, and longtime close friend Ioane

🎶 Justin makes a verbal agreement to do another song with me ;)  (you all heard it, folks!)... so "Follow Your Bliss" feat. Justin Kawika Young, hopefully coming soon! ;)

🎶 Justin also tells us how music helped him cope with the passing of his mama, and even his dog.

Thanks to all who have been jamming along with us! Here's the link to my Patreon if you want to join us live in the Zoom room. We record at 6pm HST on Tuesdays! https://www.patreon.com/anuheajams

Follow Justin Kawika Young on Instagram @justinkawikayoung, and if we'll see you in Wine Country on Sunday, and Santa Cruz on Tuesday for my first live shows in Cali in over a YEAR omg.

Aloha always,
Anuhea
anuheajams.com
@anuheajams

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

👯‍♀️ I introduce our special guest Malika Dudley

👑  We reminisce about the Miss Maui pageant, and what she told me when she was reigning Miss Hawaii

🙊 We talk about our kiddos 

🤕 And our personal experiences with bullying

🧠 We touch on mental health (of course) and mommy meditation

🎶 I ask her how music has helped her through hard times

Thanks to all who have been jamming along with us! Here's the link to my Patreon if you want to join us live in the Zoom room. We record at 6pm HST on Tuesdays! https://www.patreon.com/anuheajams

Follow Malika Dudley's Communification Podcast!
https://www.instagram.com/communificationpodcast

Aloha always,
Anuhea

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

Loved getting to talk with my (beyond) bff Kimié Miner for this episode!  🤩 

After 2 espresso shots, and a quick Patreon-only tour of my new digs, we connect on something I've been struggling with big time lately:  building a strong team for my businesses.   My problems of 1. not liking to ask for help, 2. not knowing HOW to ask for help, and 3. thinking I can just do it better myself are all BAD for team building! LOL.  How does my successful mom-trepeneur bestie do it?  We'll find out some tips from Kim herself.

We also talk about all our mental health (as usual). I'll update you on my medication situation, and also hear from Kimie how she copes with pain and stress.

If you are a Patreon subscriber, then you'd have access to the Zoom room link, where you can watch our entire podcast LIVE and catch some exclusive content... like all the throwback pix I was showing from us in high school, as we re-live our glory days (lol) with some funny stories of our 16 year long friendship.

Mahalo for listening! For more info on my Patreon tiers, including Aloha Thyself and the monthly care package I'll mail to you, go to anuheajams.com/patreon

Aloha always,
💕Anuhea
anuheajams.com

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

We catch up with my bass player & bestie (The) Jason Sensation Tupuola-Aiono about his San Diego life, B-Lot, and his healthy lifestyle.  We give you a sneak peek of a rough song I wrote called "R.A.W." and talk about our upcoming shows in Wine Country.

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

      Aloha everyone- in this episode, I re-touch on the topics of managing anxiety and creating healthy boundaries for yourself. I get to talk with one of my best friends, and play some of my unreleased music!

    Share if you Dare - Special Guest Kawehi Hopkins of Guava Mama Hawai'i
 We get deep with one of my bestie's, entrepreneur, author, mom, and owner of Guava Mama Hawai'i self-care brand.   Kawehi shares her story of overcoming anxiety and depression triggered from pregnancy loss before the birth of her son.  We connect on motherhood, and agree on how we all should do more supportive and less hatin'- do you boo boo!  There's room for everyone to become a better version of themselves, no matter how late in life, no matter what they've been through. Follow @guavamamahawaii on Instagram!

Other links:

Here's a link to my upcoming shows in Napa at the Charles Krug Winery, presented by the Blue Note Napa on Sunday June 27th!

https://www.bluenotenapa.com/event/tw-eventinfo/Anuhea+w%2F+special+guest+Justin+Kawika+Young/10985955/


Here's the link to the article I referred to about generational standards in parenting-- kind of a cool perspective!

https://ideas.ted.com/the-memo-that-all-new-moms-and-dads-should-receive/

Here's the link to my official "Just Keep Jamming" Spotify Playlist I created, just for us! 

https://open.spotify.com/playlist/3UdFPotynDjRrebrzAbFsK?si=02be1ce57cba4ec7


Here's the link to become one of my Patreon Peeps! Sign up and you get access to join me IN the live zoom room while I record the Just Keep Jamming podcast, meaning we'll all get to see each other and create that group energy.

https://www.patreon.com/anuheajams?fan_landing=true

Catch you next week for another Just Keep Jamming, thank you everyone for listening!
Aloha always,
Anuhea

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

Another teary therapy sesh for your newly sober sister over here. 

We reference some amazing Brené Brown quotes about BOUNDARIES and how I can apply these ideas to my slightly out-of-control life right now.

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”    ― Brené Brown

"Living  a connected life ultimately is about setting boundaries, spending less  time and energy hustling and winning over people who don't matter, and  seeing the value of working on cultivating connection with family and  close friends."        ―  Brené Brown

"When  we fail to set boundaries and hold people accountable, we feel used and  mistreated. This is why we sometimes attack who they are, which is far  more hurtful than addressing a behavior or a choice."       ―  Brené Brown

"I'm  never more courageous than when I'm embracing imperfection, embracing  vulnerabilities, and setting boundaries with the people in my life."       ―  Brené Brown

I talk about anxiety and how my anxiety caused me to lose a big  money contract I had set up for the entire year.  But realizing that I didn't really want it anyway, cause I'm putting energy into what MATTERS :)

We also talk about former star UH Quarterback Colt Brennen and his tragic death on Tuesday. :(

UGH!

I also talk about my songs "Here I Go Again" and "Walk on Water". Go to the official Just Keep Jamming spotify playlist to listen to the music i talk about on the podcast.


Have a listen, and JOIN ME ON PATREON for $10 a month to hang out with me before and during in the LIVE RECORDING of this podcast, and also to get access to the accompanying video with accurate CAPTIONS along with other visuals for all my Just Keep Jamming podcasts.

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON


Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com