Just Know Though Podcast

Just know though, give yourself grace.

Our third guest of the series shares her testimony as a new mom, everything from grief to grace and generational strengths! Claudia shares her motherhood journey, we discuss putting it in God’s hands, the spiritual experience of giving birth, children love languages, toxic positivity and more! An inspiring testimony to have grace while learning how to balance it all. 

Find Us Online

• Website
•  Instagram

Book Rec: 

• The 5 Love Languages of Children

About this series

We are using this series to emphasize the importance of mothers! To highlight ALL motherhood journeys and shed light on the continuous learning lessons moms face. It’s exhausting, inspiring, soul-sucking and purpose giving! The intention behind this series is to give comfort to yearning moms, single moms, young moms, working moms, pretty much whoever, wherever they are on their journey. 

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, motherhood is resilience.

Episode guest - Angela
Series co-host - Cheyanne

Second guest of the series and it's beautiful, just good for the soul. Angela reminds us of the power of resiliency. Building resilience to never give up, to get through the hard days,  to get through grief,  to find peace, to be present. A walking motherhood testimony, discussing the power of breaking stigmas, generational curses and so much more.  We talk about the power of prayer, of love and intentionality but most importantly taking the power back. You’re just going to have to listen, appreciate, and feel the encouragement and empowerment.

*episode disclaimer | trigger warning* Just Know Though Podcast provides an open space to discuss mental health, this episode contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome abuse. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please call 800.656.HOPE. 

• Resource: Talk to Someone Now
• Book rec: Think like a Monk
• Podcast recs: Jay Shetty & Tony Robbins

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, motherhood is about staying true to yourself.

Our first guest of the series is Nikolette. Teen mom turned life guru. Really though! It was inspiring to hear her conscientious parenting testimony from breaking generational patterns, keeping an identity outside of motherhood, to advocating for holistic medicine and more. A lot of gems in this episode, we talk about co-parenting, self-care, and immunizations. Reminding us that mother’s love is strong, no matter the age and to stop judging teen moms. 

Find Us Online

• Website
• Instagram

About this series

We are using this series to emphasize the importance of mothers! To highlight ALL motherhood journeys and shed light on the continuous learning lessons moms face. It’s exhausting, inspiring, soul-sucking and purpose giving! The intention behind this series is to give comfort to yearning moms, single moms, young moms, working moms, pretty much whoever, wherever they are on their journey. 

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, motherhood is a journey.

We are starting a new series, with our series co-host Cheyanne! This episode we open up the conversation about motherhood, our thoughts, worries, and more. We talk about the important qualities and spirit of mothers and what we are looking forward to in this series as we talk about the glamorous and unglamorous of motherhood.

We hope you enjoy and stay tuned for our guests!

Find Us Online

• Website
• Instagram

About this series

We are using this series to emphasize the importance of mothers! To highlight ALL motherhood journeys and shed light on the continuous learning lessons moms face. It’s exhausting, inspiring, soul-sucking and purpose giving! The intention behind this series is to give comfort to yearning moms, single moms, young moms, working moms, pretty much whoever, wherever they are on their journey. 

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, couples with faith are built different. 

Sometimes life has a domino effect, at times it can break you but with faith it can transform you. Each testimony has shown us the depths of how God has changed lives, and Mariah’s story is no different. Mariah shares her trials and tribulations and how she lives by faith not by sight. I love hearing inspiring stories, especially about love, relationships, family and God. This was one really special and I couldn’t imagine a better finish to our faith series and segway into our motherhood series.

Thank you all for tuning into this series!

2 Corinthians 5:7

Find Us Online

• Visit our Website 
• Follow us on Instagram

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, God’s grace is sufficient. 

Most people don’t actively talk about their struggles or God’s glory. In this modern world, and quick-judgment culture, hearing Asheesh’s testimony hits on so many levels. An honor to not only have but share our conversation about faith with you all. Ash shares his thoughts and experiences of divine intervention, spiritual maturity, generational patterns and more.

John 3:16

Find Us Online

• Website
• Instagram

Support Asheesh

• Instagram 
• YouTube 
• SoundCloud

About this series

Tis the season of giving, joy, gratitude and renewal. ending the year with a season of faith for all things good. This series is dedicated for those who don’t believe in coincidences but rather in God winks. A reminder to have faith, open your hearts and that God is real this Christmas season while we head into 2022!

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, God is always present.

Sometimes when life gets you down, we forget God is there to pick us back up. When the anxiety creeps in, we forget God can ease our worries. Ariel’s testimony reminds us that all things are possible when you have a little faith. After nearly 7 years, her life has changed in 6 months because she started to have faith again. This a reminder that God is always present!

1 Peter 5:7

Find Us Online

• Website: http://www.justknowthough.com 
• Instagram: http://www.instagram.com/justknowthough 

Support Ariel

• Instagram: https://www.instagram.com/the_board_mama

About this series

Tis the season of giving, joy, gratitude and renewal. Ending the year with a season of faith for all things good. This series is dedicated for those who don’t believe in coincidences but rather in god winks. A reminder to have faith, open your hearts and that God is real this Christmas season while we head into 2022!

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, heaven is for real. 

Halfway through! I don't know about you guys, but I see good and evil working lately. I read a book recently and it has me thinking about eternal life and eternal damnation. In this episode I talk about how I’m reminded that this world is the devil’s playground and there is battle going on, but most of all that God wins.

Matthew 25: 1-13

Find Us Online

• Website: http://www.justknowthough.com 
• Instagram: http://www.instagram.com/justknowthough 

Book Reference:

• Heaven is for Real by Todd Burpo

About this series

Tis the season of giving, joy, gratitude and renewal. ending the year with a season of faith for all things good. This series is dedicated for those who don’t believe in coincidences but rather in god winks. A reminder to have faith, open your hearts and that God is real this Christmas season while we head into 2022!

Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen.

• Talk to Someone Now
• Crisis Text Line: Text HOME to 741741

Just know though, God uses us all.

Episode guest - Andrea

Our second guest of the series, Andrea, shares her walk with God. A very intimate testimony as she shares how God saved her at 13. No Bible, no religious home, just a belief that God would hear her. AMEN! 

We discuss how God has a plan for us all, the power of worship, and more. Reminding us there is always more to life than what we think, for God is abundant.

Ephesians 2: 8-9

Find Us Online

• Website: http://www.justknowthough.com 
• Instagram: http://www.instagram.com/justknowthough 

About this series
Tis the season of giving, joy, gratitude and renewal. ending the year with a season of faith for all things good. This series is dedicated for those who don’t believe in coincidences but rather in god winks. A reminder to have faith, open your hearts and that god is real this Christmas season while we head into 2022!

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, everyone has their own walk with God.

Episode guest - Cheyanne

Our first guest of the series, Cheyanne, shares her walk with God. A very intimate testimony as she shares her religious upbringing as Jehovah Witness to her spiritual faith now. We discuss the negative effects of indoctrinated religion, the power of prayer, and more. Reminding us that we are in control of our happiness, our free will and our walk with God. 

*episode disclaimer | trigger warning* Just Know Though Podcast provides an open space to discuss mental health, this episode contains suicidal ideation and abuse which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome  trauma. To encourage support and grace because it is more common that we think. If you know someone is having suicidal thoughts or ideations, you can call 1-800-273-8255. Most importantly reach out to them and let them know they matter and that you care and then listen.

Matthew 21:22

• Resource: Talk to Someone Now

Find Us Online

• Website: http://www.justknowthough.com 
• Instagram: http://www.instagram.com/justknowthough 

About this series
Tis the season of giving, joy, gratitude and renewal. ending the year with a season of faith for all things good. This series is dedicated for those who don’t believe in coincidences but rather in god winks. A reminder to have faith, open your hearts and that god is real this Christmas season while we head into 2022!

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.