Just Know Though Podcast

Just know though, everything has purpose.

Host - Jenn

Do you believe in coincidences? I believe everything has a purpose. 

I'm feeling bold and self conscious at the same time but want to deliver on my promise I made to myself a year ago to deliver intentional and inspirational content. So here is a special add on series, to celebrate the first year of Just Know Though! As your host this series I wanted to tell you more about me.  During this episode I talk about my spiritual journey, why I started this podcast and what to expect this series! 

2 Timothy 1:7:8

Find Us Online

• Website: http://www.justknowthough.com 
• Instagram: http://www.instagram.com/justknowthough 

Book recommendation:

• When God Winks by Squire Rushnell

About this series
Tis the season of giving, joy, gratitude and renewal. ending the year with a season of faith for all things good. This series is dedicated for those who don’t believe in coincidences but rather in god winks. A reminder to have faith, open your hearts and that god is real this Christmas season while we head into 2022!

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Series co host - Karla

That's a wrap! We hope you learned a little something this series, I know we did! Karla and I recap the series, what hit and reflect on what we've taken away the past couple months. We talk about what we hope to implement while we head into the holidays, which can be so stressful and triggering for different reasons. Reminding us to be mindful of burnout and boundaries, to be present and to give with hearts not our wallets.

Thank you for listening! Wishing you success and health during your hustle season and that you master work life balance while grinding towards your goals. 

Find Us Online

- Website: http://www.justknowthough.com
- Instagram: http://www.instagram.com/justknowthough 

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, health comes first.

Episode guest - Jose
Series co host - Karla

Our last guest, Jose, brings a different emphasis on health in this series! Head coach, fitness and nutrition trainer devoted to helping others be the best version of themselves. Jose gives us advice about slowly building good habits, that will ultimately feed our confidence and allow us to have a sustainable proper hustle. He reminds us to prioritize our health even when it seems impossible with our busy schedules.

We talk about the impact exercise has on mental health, and its power of creating mental resilience. Reminding us to live life not with the mantra “to just get by” but to “live life to the fullest”. In this episode we talk about how it all ties together! 

Find Us Online

• Website: http://www.justknowthough.com 
• Instagram: http://www.instagram.com/justknowthough 

Find Jose Online

• Instagram: https://www.instagram.com/gallegos_01 

About this series

For our hustlers and our go-getters, don’t get caught up in the hustle culture and burnout. in the hustle and bustle its easy to neglect your mental, physical, emotional, and spiritual health. this series is a reminder to those who just need to find a balance, reset and work towards a healthy hustle, that is sustainable, in the season of thriving!

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, compromise the hustle

Episode guest - Jessica
Series co host - Karla

Let me tell you, Jessica gave the health side of this series its full on moment! A resilient mom, humble entrepreneur, and inspiring thoughtful human being joins us on this series. 

We all fall, we all have failures. Jessica reminds us to take one step at a time to overcome the feelings of pressure especially when the hustle never really stops. She shares her experiences how to battle intrusive thoughts, self doubt and even dark times. Reminding us not to stress the past because we can’t change it, and not to stress the future because it’s not promised, to appreciate the NOW. She shares her testimony highlighting the importance of how to detach, accept and grow because too much hustle doesn’t leave room for your health.

*episode disclaimer | trigger warning* Just Know Though Podcast provides an open space to discuss mental health, this episode contains suicidal ideation which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome depression. To encourage support and grace because it is more common that we think. If you know someone is having suicidal thoughts or ideations, you can call 1-800-273-8255. Most importantly reach out to them and let them know they matter and that you care and then listen.

• Resource: Talk to Someone Now
• Book: Safe People

Find Us Online!

• Website: http://www.justknowthough.com 
• Instagram: http://www.instagram.com/justknowthough 

Find Jessica Online!

• Instagram: www.instagram.com/lucidandco_ 
• Instagram: www.instagram.com/lucid.jessica
• YouTube: @ Lucid Jessica

About this series

For our hustlers and our go-getters, don’t get caught up in the hustle culture and burnout. in the hustle and bustle its easy to neglect your mental, physical, emotional, and spiritual health. this series is a reminder to those who just need to find a balance, reset and work towards a healthy hustle, that is sustainable, in the season of thriving!

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, consistency is key.

Episode guest - Anthony
Series co host - Karla

Second guest of the series, and we are just building this series.

Just like Selene, this just goes to show that first generation kids are just built different. Anthony is a first gen doctor of chiropractic. He reminds us that there is power of consistency, repetition and having a regiment of goals. Most importantly he talks about the power of believing in yourself and stepping out on faith. Listen to his story becoming the youngest in his field in Monterey County, and how he keeps his hustle healthy.

Find Us Online

- Website: http://www.justknowthough.com
- Instagram: http://www.instagram.com/justknowthough 

About this series

For our hustlers and our go-getters, don’t get caught up in the hustle culture and burnout. in the hustle and bustle its easy to neglect your mental, physical, emotional, and spiritual health. this series is a reminder to those who just need to find a balance, reset and work towards a healthy hustle, that is sustainable, in the season of thriving!

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, si se puede.

Episode guest - Selene
Series co host - Karla

This first series guest, hit! I didn’t realize how much I needed this, I’ve learned so much just sitting in and editing this episode. So thankful and with that being said, you won’t regret listening if you’re in that hustle season.

After recording with Selene, I’ve come to realize the true power of positivity. She reminds us that kindness, and positivity is a gift, and it doesn't cost much to give it but has the potential to be life-changing. Sounds corny, but it's true. I’m sure we can all recall moments in our lives, where a kind person made all the difference in our day.. Because we never know what other people are going through. We talk about her health and hustle season and how she pushes through to find the balance to make it all happen, including overcoming self-doubt as a first generation woman of color, her goals to make kids feel inspired and more! 

Find Us Online
- Website: http://www.justknowthough.com
- Instagram: http://www.instagram.com/justknowthough 

About this series

For our hustlers and our go-getters, don’t get caught up in the hustle culture and burnout. In the hustle and bustle its easy to neglect your mental, physical, emotional, and spiritual health. This series is a reminder to those who just need to find a balance, reset and work towards a healthy hustle, that is sustainable, in the season of thriving!

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Introduction: Health & Hustle Series

Series Co-host: Karla

We are starting a new series! We talk about burnout, hustle culture, self-care and what to look forward to this series. 

Find Us Online

- Website: http://www.justknowthough.com
- Instagram: http://www.instagram.com/justknowthough 

About this series

For our hustlers and our go-getters, don’t get caught up in the hustle culture and burnout. in the hustle and bustle its easy to neglect your mental, physical, emotional, and spiritual health. This series is a reminder to those who just need to find a balance, reset and work towards a healthy hustle, that is sustainable, in the season on thriving! We will cover a lot this series and we hope you enjoy!

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, your harvest will come.

Series wrap up with Host.

What a great series. This episode is dedicated to these series guests and what I've learned from this confidence and grinding season. I've been so inspired by all of these guests and I've decided to drop another series this year! I announce it in this episode. Special thank you to everyone that has listened and all the guests that shared their grinding and confidence journeys. If you are in this grinding & confidence season in life, just remember to believe in yourself and believe that your hard work will pay off, that your harvest will come!

Find Us Online

- Website: http://www.justknowthough.com
- Instagram: http://www.instagram.com/justknowthough 

About this series

Sometimes we get stuck in the “grind” and lose ourselves in the process, we become bent on the failures & setbacks. We lose confidence in our own abilities or even forget what real confidence looks and feels like. Whether you’re in the season of grinding towards your goals or even surviving the day-to-day grind. We can’t forget ourselves, our loved ones, our purpose. You have to adapt, stay focused, constantly refocus and also forgive yourselves in the process and above all never compare your season to someone else’s. You need to believe and you gotta keep growing to build confidence! Invited 5 very special guests this series!

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, celebrate yourself.

Episode Guest - Aleena

It’s here, the last episode of this series! Following the trend this series, with more meaningful messages for anyone in the season of self-belief. Our guest Aleena is truly a beautiful soul. A fearless woman embracing the grinding & confidence journey. A narcissistic abuse survivor, resilient yet humble, courageous yet kind. We discuss the importance of building, investing time back into yourself, and grinding until you find the best version that makes YOU happy, not anyone else. I for one have learned so much about myself through each of the guests this series. I hope you do too, and share with a friend. Thank you for listening and supporting. I’m praying and hoping for courage and confidence for anyone who seeks it in this season of life.

Find Us Online

- Website: http://www.justknowthough.com
- Instagram: http://www.instagram.com/justknowthough 

About this series

Sometimes we get stuck in the “grind” and lose ourselves in the process, we become bent on the failures & setbacks. We lose confidence in our own abilities or even forget what real confidence looks and feels like. Whether you’re in the season of grinding towards your goals or even surviving the day-to-day grind. We can’t forget ourselves, our loved ones, our purpose. You have to adapt, stay focused, constantly refocus and also forgive yourselves in the process and above all never compare your season to someone else’s. You need to believe and you gotta keep growing to build confidence! Invited 5 very special guests this series!

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, there is power in redefining yourself.

Life is a rollercoaster, and sometimes your confidence and  grinding journey is a bumpy road whether changes happen for better or worse. Confidence is a journey and our special guest, Nathan talks about the power of rebuilding and redefining ourselves, and our goals. We talk about the importance of finding the balance and expressing gratitude in what you have even if you aren’t where you want to be! 

In this episode we talk about finding the balance of following your dreams, redefining yourself through different stages in life, first generation struggles and more. Nathan reminder us not to relate confidence with validation. Support brings confidence but it doesn’t keep it there, you have to learn to grind and flourish without the spotlight! In the season of belief you have to believe even when you're not where you want to be. 

Thank you for listening & God Bless! Grinding & Confidence series finale 8/17!

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.