Just Know Though Podcast

Just know though, you’re not alone.

A mini series for those who are just trying to get through this holiday season that may look a different this year. Last episode I talked about grief, but doesn’t grief and loneliness go hand and hand? If you feel encouraged, join me as I share my experiences during lonely seasons.

​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices!

Referenced in this episode:

Manifesting Motherhood

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Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, you are not alone.

A mini series with shorter episodes for those who are just trying to get through this holiday season, especially if it feels a little rough this year. If you feel encouraged, join me as I share a life update and my experience with grief this holiday this episode.

​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices and each other!

Referenced in this episode:

• Brene Brown: Atlas of the Heart 
• Know Yourself: Episode 6
• Love & Sacrifices: Episode 1

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, choose your hard and keep going.

Exactly what this series needed!

A Maestra in the making. This is your reassurance to keep going, to acknowledge we will have different paths, but we will get there and that may require a little help and encouragement along the way. That no learning disability can hold you back from obtaining the career job that you desire. Ady shares her story overcoming challenges following her dream of becoming a teacher. Lots of gems this episode!

​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices!

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, water your grass.

Salinas native and your friendly chiropractor, Anthony returns a year after his first appearance on this podcast. Previously in Health & Hustle Series we talked about balancing the grind. This episode we dive deeper into Anthony’s first generation story, from learning sacrifice at a young age to fighting stereotypes. This episode is a reminder to pave your own path with confidence, and that there is power in positive words and encouragement. Thank you for listening! 

​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices!

Support Anthony

• Instagram
• Client Services

Find Us Online

• Website 
• Instagram

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, your story matters.

A creative, talented, connection-focused inquisitor, D’Angeleau shares his story, how navigating an identity maze led him to pursue what brings him joy shamelessly. This episode is a reminder that there is power in perspective, and knowing oneself intimately. Sometimes we need to ask the hard questions, lean into our curiosity and connecting with like-minded individuals along the journey is key for growth. Listen to D’Angeleau and be encouraged to sit in your story, to know that your story matters!

Find Us Online

• Website: podcast 
• Instagram: MINDSET | TESTIMONY PODCAST (@justknowthough) • Instagram photos and videos 

About this series

This series is to highlight the sacrifices, pressures and motivations of immigrant parents and first generation families. To give hope to those who are building their own foundations and balancing their ambitions, in addition to their parents and grandparents expectations. This series is for anyone who needs comfort during those first gen struggles. It's a struggle starting fresh, without generational wealth, but we’re given generational strength thru our parents and with that we can accomplish anything!

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, create magic & the life you want.

Where there is a will there's a way! Karina shares her story of coming to the United States, teaching herself English, and overcoming hardships being the eldest. A relatable and humble reminder, that first gen kids are on the same journey as their parents, with a different set of challenges but the same goal - to take advantage of opportunities. Listen to Karina as she shares her special journey becoming U.S. citizens with her parents! This is your reminder to work hard, create magic, and don't forget your cultura.

Support Karina

• Skin By Karina
• Instagram

Find Us Online

• Website
• Instagram

About this series

This series is to highlight the sacrifices, pressures and motivations of immigrant parents and first generation families. To give hope to those who are building their own foundations and balancing their ambitions, in addition to their parents and grandparents expectations. This series is for anyone who needs comfort during those first gen struggles. It's a struggle starting fresh, without generational wealth, but we’re given generational strength thru our parents and with that we can accomplish anything!

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, el que quiere puede.

A dream in the making to change the craft beer game! Kickin off this series with Marlene! She shares her journey of committing to her dream despite the storms. She is living proof that dreams come true, Graciela and Gildardo Garcia’s legacy, owner and believer of the newly opened brewery in downtown Salinas: BREW -N- KREW ALE HOUSE! An inspiring story to not let others attack or diminish your hard work, holding steadfast to your vision, investing in the community, all while being yourself, a woman with Salinas hustle - big in every shape, way and form. Take a listen to our special guest, Marlene!

My series co-host Brandon and I are so locked in this series, we hope you all enjoy it.

Support BREW -N- KREW ALE HOUSE

• Instagram 
• Instagram
• Linktree

Find Us Online

• Website

About this series

This series is to highlight the sacrifices, pressures and motivations of immigrant parents and first generation families. To give hope to those who are building their own foundations and balancing their ambitions, in addition to their parents and grandparents expectations. This series is for anyone who needs comfort during those first gen struggles. It's a struggle starting fresh, without generational wealth, but we’re given generational strength thru our parents and with that we can accomplish anything!

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, every waiting season is different.

Jenn and her co-host Chey embarked on this series together, in the same season of life, manifesting motherhood. Thank you for joining us on a life changing series! We discuss our waiting seasons and learning lessons throughout this series in this episode and share some special news!

Find Us Online

• Website
• Instagram

About this series

We are using this series to emphasize the importance of mothers! To highlight ALL motherhood journeys and shed light on the continuous learning lessons moms face. It’s exhausting, inspiring, soul-sucking and purpose giving! The intention behind this series is to give comfort to yearning moms, single moms, young moms, working moms, pretty much whoever, wherever they are on their journey. 

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, embrace motherhood.

Our fifth and final guest of the series shares her testimony as a mom of a toddler! Shaleda talks about placenta encapsulated pills, yoga, the Peanut app and more. She shares how she adjusts to new routines and how she took control of building her own village. We discuss the need to embrace every stage, to never forget that you are a woman and sexy, and how to listen to your body especially when you’re tired. A great way to end the series!

Find Us Online

• Website
• Instagram

About this series

We are using this series to emphasize the importance of mothers! To highlight ALL motherhood journeys and shed light on the continuous learning lessons moms face. It’s exhausting, inspiring, soul-sucking and purpose giving! The intention behind this series is to give comfort to yearning moms, single moms, young moms, working moms, pretty much whoever, wherever they are on their journey. 

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Just know though, motherhood is the real deal.

Our fourth guest of the series shares her testimony as a mom of three little ones, from home births, doulas, to physical burnout. Amanda shares her motherhood journey, we discuss the need to constantly adapt, to never be too hard on yourself during busy times, and how to wait for the lull. An inspiring episode confirming that despite the battles, it's all worth it!

Find Us Online

• Website 
• Instagram

About this series

We are using this series to emphasize the importance of mothers! To highlight ALL motherhood journeys and shed light on the continuous learning lessons moms face. It’s exhausting, inspiring, soul-sucking and purpose giving! The intention behind this series is to give comfort to yearning moms, single moms, young moms, working moms, pretty much whoever, wherever they are on their journey. 

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.