Hello and welcome back to another episode of Just like the Moon, the podcast where I chat with wonderful ad inspiring people to find out how they overcome stressful time and keep it all together. Today we meet the phenomenal woman that is Siobhan Neylon, mum of two lovely boys, nurse to trade and the most stylish vintage dresser I know. Siobhan is one of those people that when she walks into the room you can just feel the energy shift - she brings a fire and passion with her wherever she goes, and honestly is such a joy to be around. Siobhan talks about her experience of having post partum depression and suicidal thoughts, dealing with the aftermath of a difficult and coercive relationship and subsequent divorce and coming to terms with what our expectations are versus what reality is, when the picture in your head of what your life should be completely falls apart - how ultimately how all these event have brought her growth.A little bit of warning as is needed sometimes with this podcast -although Siobhan doesn’t go into too much details about her suicidal thoughts or her experience of being in a coercive relationship, I would suggest that, if this is something that is sensitive to you at this time, feel free to move on to another episode and you can always just come back to it when you are in a better place.If you need to talk to anyone about any of the themes in this podcast the following organisation can offer support:- Woman's Aid Scotland: email [email protected]; or find your nearest groups at https://womensaid.scot/find-nearest-wa-group/ r you - Scotland’s 24 hour Domestic Abuse and Forced Marriage Helpline: 0800 027 1234- Mikey's Line: 07779 303 303 www.mikeysline.co.uk/- Samaritans: 116 123 www.samaritans.org/- Mind: 0300 123 3393 or text 86463 www.mind.org.uk/information-support/helplines/

Hello and welcome back to another episode of Just like the Moon, the podcast where I chat with wonderful ad inspiring people to find out how they overcome stressful time and keep it all together. Today we meet the phenomenal woman that is Siobhan Neylon, mum of two lovely boys, nurse to trade and the most stylish vintage dresser I know. Siobhan is one of those people that when she walks into the room you can just feel the energy shift - she brings a fire and passion with her wherever she goes, and honestly is such a joy to be around. Siobhan talks about her experience of having post partum depression and suicidal thoughts, dealing with the aftermath of a difficult and coercive relationship and subsequent divorce and coming to terms with what our expectations are versus what reality is, when the picture in your head of what your life should be completely falls apart - how ultimately how all these event have brought her growth.A little bit of warning as is needed sometimes with this podcast -although Siobhan doesn’t go into too much details about her suicidal thoughts or her experience of being in a coercive relationship, I would suggest that, if this is something that is sensitive to you at this time, feel free to move on to another episode and you can always just come back to it when you are in a better place.If you need to talk to anyone about any of the themes in this podcast the following organisation can offer support:- Woman's Aid Scotland: email [email protected]; or find your nearest groups at https://womensaid.scot/find-nearest-wa-group/ r you - Scotland’s 24 hour Domestic Abuse and Forced Marriage Helpline: 0800 027 1234- Mikey's Line: 07779 303 303 www.mikeysline.co.uk/- Samaritans: 116 123 www.samaritans.org/- Mind: 0300 123 3393 or text 86463 www.mind.org.uk/information-support/helplines/

Hello and welcome back to another episode of Just like the Moon, the podcast that explores the different ways in which people overcome obstacles, find contentment and achieve overall wellbeing. Today we meet Mike Webster, a brilliantly talented film maker, amazing dad and honestly just one of the nicest guys I know. In this episode Mike talks about all sorts of thing, from his experience as a Dad, about his recent career choice to go freelance, how he’s living through this lockdown and on how ultimately his wellbeing and self-care boil down to the ability to talk, to be honest and being aware that even making the smallest changes can truly help us feel better.To find out more about Mike's project you can visit his website Spiral Out Pictures: https://www.spiraloutpictures.com/In this Episode Mike also talks about a podcast by Carter Ferguson 'FILM PRO PRODUCTIVITY & SUCCESS' and in particular EPISODE 11 – Committing to a Twelve Week Year. You can listen to this podcast here : https://podcasts.apple.com/gb/podcast/achieving-your-goals-with-a-12-week-year-episode-11/id1434999938?i=1000423626799

Hello and welcome back to another episode of Just like the Moon, the podcast that explores the different ways in which people overcome obstacles, find contentment and achieve overall wellbeing. Today we meet Mike Webster, a brilliantly talented film maker, amazing dad and honestly just one of the nicest guys I know. In this episode Mike talks about all sorts of thing, from his experience as a Dad, about his recent career choice to go freelance, how he’s living through this lockdown and on how ultimately his wellbeing and self-care boil down to the ability to talk, to be honest and being aware that even making the smallest changes can truly help us feel better.To find out more about Mike's project you can visit his website Spiral Out Pictures: https://www.spiraloutpictures.com/In this Episode Mike also talks about a podcast by Carter Ferguson 'FILM PRO PRODUCTIVITY & SUCCESS' and in particular EPISODE 11 – Committing to a Twelve Week Year. You can listen to this podcast here : https://podcasts.apple.com/gb/podcast/achieving-your-goals-with-a-12-week-year-episode-11/id1434999938?i=1000423626799

Hello and welcome back to another episode of Just like the Moon, the podcast that delve into the lives of others, see what makes them tick, and how they overcome stressful times. Today we meet the brilliant Jordan, Inverness based personal trainers and all round positive and good and guy. Honestly, having trained with him before, I can guarantee he is just one of those guys that just by entering a room spreads positive and encouraging energy.In this podcast Jordan speaks about both his one to one personal training as well as his work with Inverness gym 'The Studio'. To find out more about both visit their instagram pages: jordanbowiept & thestudioinv

Hello and welcome back to another episode of Just like the Moon, the podcast that delve into the lives of others, see what makes them tick, and how they overcome stressful times. Today we meet the brilliant Jordan, Inverness based personal trainers and all round positive and good and guy. Honestly, having trained with him before, I can guarantee he is just one of those guys that just by entering a room spreads positive and encouraging energy.In this podcast Jordan speaks about both his one to one personal training as well as his work with Inverness gym 'The Studio'. To find out more about both visit their instagram pages: jordanbowiept & thestudioinv

Hello and welcome back to another episode of Just like the Moon (we go through phases), the podcast where I chat with people about their life challenges and their moments of joy, and find out how they balance it all. 

Today we meet my chum Stacey. 

Stacey wears a multitude of hats in here every days life, including Curriculum Team Lead for the Creative Industries for Working for Moray School of Art, Moray College UHI, director of charity M:ADE, as well as dog mum and tea maker (as she describes herself).

In this podcast Stacey mentions the film M:ADE Aware - Male Mental Health, Moray - to find out more about the charity or watch the film visit: https://www.morayartsdevelopmentengagement.org/

Hello and welcome back to another episode of Just like the Moon (we go through phases), the podcast where I chat with people about their life challenges and their moments of joy, and find out how they balance it all. 

Today we meet my chum Stacey. 

Stacey wears a multitude of hats in here every days life, including Curriculum Team Lead for the Creative Industries for Working for Moray School of Art, Moray College UHI, director of charity M:ADE, as well as dog mum and tea maker (as she describes herself).

In this podcast Stacey mentions the film M:ADE Aware - Male Mental Health, Moray - to find out more about the charity or watch the film visit: https://www.morayartsdevelopmentengagement.org/

Welcome back to our podcast Just like the Moon.This week we meet the lovely Sophie Donald, dance artist, personal trainer, qualified barre and gymnast instructor and someone who I have so time and respect for. Honestly if you need a wee motivating pep talk every now and then Sophie is the one to go to!During lockdown Sophie has been offering morning boosts on her Facebook - a 15 minutes of dance fitness routines. She also offers Barre classes and longer dance fitness classes on her Instagram - including charity fundraiser classes for Women's aid. You can find her classes here: FB https://www.facebook.com/SophieDonaldDanceandFitness/Instagram https://www.instagram.com/sophied.dance/

Welcome back to our podcast Just like the Moon.This week we meet the lovely Sophie Donald, dance artist, personal trainer, qualified barre and gymnast instructor and someone who I have so time and respect for. Honestly if you need a wee motivating pep talk every now and then Sophie is the one to go to!During lockdown Sophie has been offering morning boosts on her Facebook - a 15 minutes of dance fitness routines. She also offers Barre classes and longer dance fitness classes on her Instagram - including charity fundraiser classes for Women's aid. You can find her classes here: FB https://www.facebook.com/SophieDonaldDanceandFitness/Instagram https://www.instagram.com/sophied.dance/