Welcome back to a new series of episode of Just like the moon (we go through phases).Today we meet the lovely Marta Masiero - dancer, yogi and all round inspiring woman . Recorded in the first week of UK COVID 19 Lockdown , Marta talks a little about getting to grasps with teaching online in this new reality, that I’m sure many of you can relate to, about her background as a dance artist, her experience as a yoga teacher and practitioner and about the importance of saying no and making time for things that simply bring you joy .Marta offers a variety of brilliant yoga classes on zoom at the moment and you can find out more on her website: https://www.martamasieroyoga.com/

Welcome back to a new series of episode of Just like the moon (we go through phases).Today we meet the lovely Marta Masiero - dancer, yogi and all round inspiring woman . Recorded in the first week of UK COVID 19 Lockdown , Marta talks a little about getting to grasps with teaching online in this new reality, that I’m sure many of you can relate to, about her background as a dance artist, her experience as a yoga teacher and practitioner and about the importance of saying no and making time for things that simply bring you joy .Marta offers a variety of brilliant yoga classes on zoom at the moment and you can find out more on her website: https://www.martamasieroyoga.com/

Welcome back to our podcast Just like the Moon.In this weeks episode we met with the lovely Jade Macintyre, primary school teacher, dancer instructor and performer.Recording this episode was an absolute joy as Jade shared her story with honesty, sincerity and a touch of humour.in this episode Jade mentioned a book called 'Essentialism: The Disciplined Pursuit of Less' by Greg McKeown.This book wishes to challenge the core assumption of ‘We can have it all’ and ‘I have to do everything’ and replace it with the pursuit of ‘the right thing, in the right way, at the right time'.https://www.amazon.co.uk/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0753555166

Welcome back to our podcast Just like the Moon.In this weeks episode we met with the lovely Jade Macintyre, primary school teacher, dancer instructor and performer.Recording this episode was an absolute joy as Jade shared her story with honesty, sincerity and a touch of humour.in this episode Jade mentioned a book called 'Essentialism: The Disciplined Pursuit of Less' by Greg McKeown.This book wishes to challenge the core assumption of ‘We can have it all’ and ‘I have to do everything’ and replace it with the pursuit of ‘the right thing, in the right way, at the right time'.https://www.amazon.co.uk/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0753555166

This week we meet the very talented Paul Findlay - deputy stage manager at Eden Court Theatre, with a passion for martial arts and outdoor climbing. 

This weeks episode touches on anger issues, depression and self-harming - if this may be something that is not suitable for you at this time, feel free to move on to another episode and you can just come back to it when you are in a better place. 

If you need to talk to anyone about any of the themes in this podcast the following organisation can offer support:
Mikey's Line: 07779 303 303 http://www.mikeysline.co.uk/ 
Samaritans: 116 123 https://www.samaritans.org/
Mind: 0300 123 3393 or text 86463 https://www.mind.org.uk/information-support/helplines/
Rethink Mental Illness Advice Line: 0300 5000 927 http://www.rethink.org/about-us/our-mental-health-advice
and more can be found here: https://www.time-to-change.org.uk/mental-health-and-stigma/help-and-support

This week we meet the very talented Paul Findlay - deputy stage manager at Eden Court Theatre, with a passion for martial arts and outdoor climbing. 

This weeks episode touches on anger issues, depression and self-harming - if this may be something that is not suitable for you at this time, feel free to move on to another episode and you can just come back to it when you are in a better place. 

If you need to talk to anyone about any of the themes in this podcast the following organisation can offer support:
Mikey's Line: 07779 303 303 http://www.mikeysline.co.uk/ 
Samaritans: 116 123 https://www.samaritans.org/
Mind: 0300 123 3393 or text 86463 https://www.mind.org.uk/information-support/helplines/
Rethink Mental Illness Advice Line: 0300 5000 927 http://www.rethink.org/about-us/our-mental-health-advice
and more can be found here: https://www.time-to-change.org.uk/mental-health-and-stigma/help-and-support

Welcome back to Just like the Moon.In this weeks episode, I met with the Shona Macpherson, a life coach, a blogger and an outdoor lover. We talked about her work, her personal journey and relationship with mental health and how this has informed the paths she has taken in life.In her work, Shona is passionate about helping people find freedom from self-limiting thoughts, life scripts and stuckness. Shona offers well being treks, retreats and one to one life coaching.You can find out more about Shona's work here: Website: http://www.shonafitness.co.uk/Facebook: https://www.facebook.com/ShonaMacphersonCoaching/Instagram: https://www.instagram.com/walkwildcoach/Blog with wellbeing treks and retreat info: https://linktr.ee/walkwildcoach

Welcome back to Just like the Moon.In this weeks episode, I met with the Shona Macpherson, a life coach, a blogger and an outdoor lover. We talked about her work, her personal journey and relationship with mental health and how this has informed the paths she has taken in life.In her work, Shona is passionate about helping people find freedom from self-limiting thoughts, life scripts and stuckness. Shona offers well being treks, retreats and one to one life coaching.You can find out more about Shona's work here: Website: http://www.shonafitness.co.uk/Facebook: https://www.facebook.com/ShonaMacphersonCoaching/Instagram: https://www.instagram.com/walkwildcoach/Blog with wellbeing treks and retreat info: https://linktr.ee/walkwildcoach

Hello and welcome to Just like the Moon (we through phases), the podcast where we have open and honest conversations about our wellbeing, taking care of our mental health and all sort of other things with fascinating people from all walks of life, in the hope of learning a few self care tips and as a reminder that, no matter your situation, you are not walking alone.I’m your host, Laura, and in this short episode I introduce myself and my story and explain a little bit about the hope and dreams of this podcast.To find out more about me and my story check out my blog post on www.ljsprojects.uk

Hello and welcome to Just like the Moon (we through phases), the podcast where we have open and honest conversations about our wellbeing, taking care of our mental health and all sort of other things with fascinating people from all walks of life, in the hope of learning a few self care tips and as a reminder that, no matter your situation, you are not walking alone.I’m your host, Laura, and in this short episode I introduce myself and my story and explain a little bit about the hope and dreams of this podcast.To find out more about me and my story check out my blog post on www.ljsprojects.uk