Just listen

Just listen

By Annamarie DarnellHealth & FitnessMental Health
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Just listen episodes

  • Managing

    A return? Perhaps or just ramblings as I discuss a recent and sudden loss I learned about. The multiple layers of grief that it brings up and how to deal with that as well as continuing no contact with my mom.

    13 min
  • Attachment styles

    This episode I talk about the different attachment styles including my own attachment, where is stems from and how to recognize or manage these attachment styles.

    15 min
  • The return

    Hi I know I have been gone a while, I am hoping to get back on track and start posting more, feel free to follow my IG https://www.instagram.com/annamariedarnell_lmft?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr.

    I look forward to sharing more information ,

    3 min
  • Negative affects of stigmas
    In this episode I will talk about the negative side affects of stigmas. Specifically stigma tied to access therapy and counseling and to disabilities and how it can negatively impact people.
    15 min
  • C-PTSD vs PTSD
    Reviewing Complex Post traumatic stress disorder vs Post traumatic stress disorder. How they impact a person and treatments.
    11 min
  • Return of just listen
    Hi I am back and ready to provide more content, this is just my welcome back message. I am excited to really spend time with this podcast and provide content for you all regarding mental health and other situations that could impact your mental health.
    5 min
  • Effects of trauma
    Hi thank you all for listening, this episode I discuss the effects of trauma and how it can affect you long term, in this I discuss specific types of therapies that can be helpful.
    9 min
  • Dealing with grief and coping
    This episode I talk about my own grief and struggling with coping and still being present for both jobs that require me to be a caretaker. Being ok to take time for myself and not feeling guilty for doing so.
    16 min
  • Dealing with the constant uncertainty
    This episode I talk about how right now we are in a heightened state of anxiety with everything happening in the world. Especially now with the war happening between Russia and Ukraine. The impact social media has on us and current situations. How to manage even if it’s logging off social media or not engaging in negative interactions.
    13 min
  • Seeking therapy
    This episode I want to talk about looking for a therapist of your own, the importance of it and how it can positively impact your life. I also talk about the importance of finding the right therapist.
    9 min

About Just listen

From the publisher's feed

Just listen is from Annamarie Darnell LMFT, this podcast is to discuss topics that include generational trauma, anxiety, depression, grief, and overall mental health situations that can impact people…