In this episode I talk about anxiety, the impact of it, especially now with covid and returning to school for some students or work for some adults. Some coping techniques to help with anxiety. The biggest thing is that you aren’t alone. So many people have anxiety and don’t talk about it.

This will controversial regarding covid, I speak about my experience with it personally. The other impacts covid has had on myself and people close to me. The divid regarding the virus and the impact it has.

This episode I talk a little about emotional abuse in a relationship and how it at times is not viewed as abuse. The barriers that some people have to overcome in dealing with emotional abuse and the cycle that create emotional abuse.

This episode I talk about potential narcissistic traits in a relationship from a personal perspective. I talk about how it feels to be in that relationship and even afterwards how you feel once you are removed and it still follows you.

Here I talk about potentially what people are seeking when engaging in attention seeking behavior. This behavior typically is seen as a negative behavior but there could be more underlying things happening that the person can’t express.

This episode I talk about toxic environments and the impacts it can have on you. Also toxic traits to look for and how to handle toxic environments around you.

This episode I talk about different types of grief, losing a person that has passed away, losing a friendship/relationship and losing a part of you or looking back and saying goodbye to a former version of yourself.

This episode is about self-care, what it means to you and how it typically is not taught. I talk about building self-care into your daily life, how important it is and how it helps you be better for yourself.