In this episode I discuss the importance of building resiliency in our children and ourselves. Especially now as we face more unknowns in the future building this skill is important for us and future generations.

This episode I discuss how society has created it that we feel that our job/career is a part of our identity. That this fuels people to work harder and not embrace other aspects of life. That no matter the job it is only a job and not part of our identity.

This episode I speak specifically on manipulation in relationships. Especially as it pertains to narcissistic or emotionally abusive relationships. Signs to look for and how they can impact you. If in this type of relationship please seek out therapy or support.

This episode I discuss abandonment trauma: how it affects you, the types of abandonment, how it can impact relationships, potential diagnosis and how to recognize it and get help.

This episode is just a end of the year holiday wrap up, again talking bout self care, therapy and the benefits and being kind. I am taking the next couple weeks off to recharge and see you after the new year.

This episode I talk briefly about compassion fatigue and how it can impact you. The people or professions that might be affected by it and why it’s important to recognize it for yourself. Especially this year and the unknowns affecting people around us all.

This episode is just a check in, in the US we just celebrated thanksgiving and more holidays are approaching. It’s just a reminder that if you are feeling anxious, stressed or overwhelmed you are not alone and practicing self care consistently to help.

In this episode I talk about allowing yourself to feel your feelings and be with them. We live in a society and time where that does not take a priority and it should. Validate what you are feeling and be with it sometimes instead of rushing around.

Hi this week I talk about holidays coming up and the stressors that can come up with them. Also potentially any sessional depression that can come up. I talk about putting yourself first and being ok with needing time for yourself if the holidays are too much.

Hi I talk about my own recent bout with depression. How it’s impacting me and how I am trying to work through it. I discuss the difficulties other people might face as they face different variations of depression that could be impacting them.