Just Me Therapy

In this episode, we discuss cognitive distortion (thoughts that make people see their reality incorrectly) and examples of how to recognize them within ourselves. Hosts also use realistic examples to demonstrate how to identify cognitive distortions in others.

In this episode, we discuss what forgiveness and acceptance are, how to distinguish them, and how to practice both.

In this episode, we briefly recap episodes 5-9 and provide insight into some interesting call-in questions. Don't miss out! If you have a question that comes up while listening to any of our episodes please email us.

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In this episode, we discuss ways of keeping a healthy connection with your partner as you move forward in your relationships. We also discuss how to move forward by knowing your worth and giving yourself the gift of 'forgiveness'. It takes a lot of courage to turn pain into compassion and empathy. 

This episode discusses how to 'fight-fair' in relationships. Join us as we discuss the elements of 'fighting fair' in order to maintain healthy relationships in all aspects of your life. 

Forgiveness is frequently defined as a conscious decision to let go of sentiments of rage, wrath, and vengeance toward someone who has harmed you. However, while you may be a generous forgiver of others, you may be a harsh critic of yourself. Join us, as we discuss fighting fair and forgiveness.