Just Me Therapy

By Shirena, Tracey & Sasha

How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging.

”Just Me Therapy” hostesses Shi... more

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FAQs about Just Me Therapy:

How many episodes does Just Me Therapy have?

The podcast currently has 106 episodes available.

Just Me Therapy episodes:

November 08, 2023 Episode 51: ”What’s On Your Plate?”
This episode continues to discuss beliefs and behaviors about rest & relaxation. During this episode the ladies focus on an activity meant to guide individuals in visualizing the complexities of their roles/responsibilities by answering the question "What's On My Plate?" The ladies discuss how this activity and visual tool can guide more realistic expectations around daily responsibilities and where to incorporate REST.

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25min
November 02, 2023 Episode 50: Expectations around Resting and Relaxing
What does rest and relaxation mean to you? What beliefs and behaviors have you witnessed in your life (growing up) about resting? During this episode we discuss physical symptoms that can develop when our body is overworked. We (briefly) discuss the impact that core values can have on your ideas of rest.
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17min
October 26, 2023 Episode 49: ”I Got It From My Momma” Recap’.
This episode summarizes key points around beauty, core beliefs and how these concepts transcend into adulthood. The ladies also introduce an upcoming workshop geared at processing "Momma Drama". Embracing certain core beliefs and leaving others 'behind'.

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14min
October 17, 2023 Episode 48: ”I Got It From My Momma”: Panel Discussion #2 (Core Beliefs & Beauty)
This episode continues interviewing individuals to explore how narratives around BEAUTY impact their self-esteem and how they carry themselves. Individuals become transparent as they share healthy and 'toxic' traits they have gotten from their mothers, and disclose ways that they are becoming aware of 'unhealthy (generational) behaviors'. What have they embraced and what have they rejected?
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35min
October 10, 2023 Episode 47: ”I Got It From My Momma”: Panel Discussion (Core Beliefs & Beauty)
Summary: This episode interviews four individuals and explores how their experiences have influenced their understanding of BEAUTY. We discuss various aspects that impact a person's understanding of beauty, including: societal influences , 'verbal affirmations', 'insults (backhanded statements)', religious/spiritual-beliefs and caregiver relationships.
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28min
October 03, 2023 Episode 46: ”I Got It From My Momma”: Core Beliefs and Beauty
What have been some statements you have heard about beauty? What do you remember hearing from your parents/caregivers about beauty or ‘how you are supposed to look’? What did you have to wear to get compliments from peers and/or caregivers? This episode begins an intimate discussion around how a person's core beliefs are formed... and the focal point is 'BEAUTY'.
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37min
September 26, 2023 Episode 45: A Final Key to a BETTER Version of Me (Part 3)
This episode finalizes the conversation around Social Emotional Learning (S.E.L) by discussing the last component: Responsible Decision Making. Tracey, Sasha and Shirena use relevant examples to explore ways that responsible decision making skills are important in parenting, professional spaces and within personal relationships. Sasha offers ways that parents can practice this daily skill with their children, Shirena offers key characteristics within the workplace and Tracey acknowledges how a simple traffic light can be a healthy communication tactic to practice this life long skill!
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29min
September 19, 2023 Episode 44: ’Tappin-in’ to a BETTER Version of Me (Part 2)
This episode continues the discussion around Social Emotional Learning (S.E.L) by discussing two additional components: Social Awareness and (fostering) Relationships. Tracey, Sasha and Shirena use relevant examples to explore ways that social awareness and relationships are important in parenting, professional spaces and within personal relationships. Shirena offers small, easy tips around how to practice interacting with others to foster healthy relationships.
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25min
September 12, 2023 Episode 43: Tapping-in to a BETTER Version of Me
Welcome Back!! This episode uses 'real life' examples to understand why Social Emotional Learning (S.E.L) has become a focal point within school systems, and how these skills transcend into adulthood to support personal well-being and healthy relationships. Tracey, Sasha and Shirena explore ways that two components of social-emotional skills (self-awareness and self-management) appear in relationships, parenting and your job.
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35min
March 07, 2023 Episode 42: Meet a third voice of Just Me Therapy (Podcast)
Tracey Moore and Chisa Pennix-Brown have an intimate conversation around how her military service prepared her for working with couples, how to resolve marital stressors, and her perspective on individual vs. couples counseling.
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28min

FAQs about Just Me Therapy:

How many episodes does Just Me Therapy have?

The podcast currently has 106 episodes available.