Just Me Therapy

This episode explains various types of intergenerational trauma (ie. historical, collective and generational) and provides examples of how these deep rooted nuances may show up in your life.

This episode discusses the trials and tribulations of taking care of loved ones while still finding space to take care of yourself.

This episode discusses supports available for individuals diagnosed with breast cancer. Listen to Nora Jones, President of the Greensboro Chapter of the Sisters Network, share information about resources and opportunities to expand a person's social supports.  

This episode interview's the 2020 UNCG Homecoming Queen who survived Triple Negative Breast Cancer. Listen, as she shares intimate stories centering around emotions, collective support, and a personal journey towards post traumatic growth!

October is Breast Cancer Awareness Month. This episode discusses the bereavement process of a breast cancer diagnosis, 'mental health survival' and the importance of a strong support system (emotional, practical, tangible, advocacy).

This episode discusses three components of 'burn-out' that students, faculty, staff and administrators experience as they return to school.This episode includes insight from academic professionals from the primary level to the collegiate level.  Gain insight around how to manage your own burn-out, while still building resiliency within our students.

This episode discusses three behaviors a caregiver can perform to ACTIVELY support their child with academic success. Learn how to build consistent behaviors to create healthy routines, demonstrate engagement, and utilize social supports in effective ways.

In this LIVE recording, the Ladies define 'healthy relationships', and identify elements to creating healthy relationships including: expectations, values/beliefs, conflict resolution and communication. The Ladies also discuss ways of creating healthy relationships in professional environments. 

Listen to a school administrator's perspective (Coach Brown) around stressors that faculty, staff and administrators experience as the youth return to school. Gain insight on how an athletic coach manages stress as the youth return to school!

This episode discusses what stress looks like for children, teens and young adults as they return to school. We also discuss ways caregivers and other teachers can support children through stressful situations.