Just Me Therapy

As we kick off our back-to-school series, we're thrilled to welcome Dr.  Karen Roseboro, Superintendent of Terrell County Schools in Northeast North Carolina. In our conversation, Dr. Roseboro will share her expertise on fostering school engagement and transitioning students smoothly from summer break to the classroom. She’ll discuss the significance of preparing children for this shift, emphasizing the role of family conversations and emotional readiness in ensuring a successful start to the new school year.

Special Guest: Kimberly Lilly, MS, NCC, LCMHC - Founder of Mannafull, Associate Pastor of the New Light Missionary Baptist Church Greensboro North Carolina 

Special Guest: Rev Dr. Cardes H Brown Jr 

This month-long discussion delves into the intersection of faith, spirituality, and mental health. The focus is on understanding what constitutes mental health within the faith-based community. It challenges societal norms regarding psychological and emotional responses, aiming to redefine wellness beyond conventional standards. The goal is to foster a deeper understanding of how faith and spirituality can contribute to overall mental well-being. Special quest Reverend Dr. Cardes H Brown Jr. Senior Pastor of New Light Missionary Baptist Church Greensboro North Carolina.

For too long, faith and spirituality have seemed distant from discussions on mental health and wellness. This month, we aim to bridge these worlds through open dialogue with diverse community members including pastors, respected figures, and local residents. Our goal is to address longstanding concerns about the perceived separation of mental health from spiritual well-being. We'll delve into topics such as how mental health has often been seen as separate, and explore pathways to integrate faith-based resources and support systems. Join us as we navigate these crucial intersections and seek a holistic approach to community well-being.

In this insightful panel discussion, three licensed mental health professionals delve into the complexities of men's mental health, particularly focusing on fathers navigating post-pandemic life, potentially with unresolved trauma. They explore how society expectations influence paternal roles and behaviors, emphasizing the importance of self-care in maintaining mental wellness. The panelists discuss practical strategies for fathers to prioritize their own healing journeys while fulfilling family responsibilities, highlighting that self-care is not just essential but transformative for both personal well-being and effective parenting.

In this episode, we delve into the complexities of men's mental health in the context of post-pandemic marriages. Our discussion explores the impact of previous traumas resurfacing during these times and offers valuable insights and advice from 3 behavioral health professionals. Topics include effective communication, supporting family dynamics, and understanding the role of women in nurturing men's mental wellness.

This episode is focused on honoring men's mental health, particularly in the context of dating and relationships. As we approach Father's Day, we'll explore navigating dating during and post-COVID, while also addressing the impact of unresolved trauma on men's emotional well-being. Through professional insights and open discussions, we'll examine the challenges men face in expressing vulnerability and seeking help, and provide strategies for creating supportive and understanding relationships. Whether you're a man navigating dating with unresolved trauma or a partner supporting someone in their healing journey, this episode aims to provide valuable insights and tools for fostering healthier connection”.

Over the next few weeks, we'll delve into topics surrounding men's mental health, guided by the perspectives of women. We'll discuss advice for men on navigating mental health, particularly in the context of dating during and after COVID-19. Additionally, we'll explore the dynamics of men in marriage and fatherhood, especially in the post-COVID era, including support strategies during transitions like divorce. Our goal is to address community concerns and uplift men, recognizing that supporting one aspect of family dynamics can positively impact overall family development. We're joined by experienced behavioral health professionals who will introduce themselves and provide insights on these crucial topics. 

Certainly, the stressors associated with motherhood can profoundly impact a woman's experience and her ability to navigate her role as a mother. Similar to the effects of a pandemic or trauma, these stressors can affect communication, emotional well-being, and the overall dynamics within the family. It's crucial for mothers to recognize and address these challenges, join in and explore to understand the need of prioritizing self-care to foster a healthy mother-child relationship and your own well-being.