Just Me Therapy

Just Me Therapy

By Shirena, Tracey & SashaSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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Just Me Therapy episodes

  • Episode 61 Marriage & Mayhem-Navigating Relationship Challenges: Understanding the Impact of Stressors on Communication and Connection

    Stressors can definitely impact how we communicate and connect with our partners. Being able to recognize these shifts and actively work on our communication styles and vulnerability can greatly improve relationships, especially during challenging times like the transition out of a pandemic. 

    Join us as two male mental health  clinicians discuss tools to foster healthier relationships.

    27 min
  • Episode 60 “Love Unveiled: Navigating the Modern Dating Scene as a Woman

    Jumping back into the dating scene post-pandemic can be a complex experience for women, especially if they are carrying unresolved trauma or stress from the pandemic or even from before. Male mental health professionals share insight how beneficial processing any unresolved trauma and building resilience is needed for a more positive dating experience.

    35 min
  • Episode 59 Ladies Night Out

    My community resource center has  taken the initiative to uplift women and provide valuable insights into various aspects of relationships, especially around Mother's Day.  

    Hosting panels comprised of mental health professionals, married/single men and women allowing for a diverse range of perspectives on topics like communication, responsibility-sharing, problem-solving, and relationship dynamics. This holistic approach not only provides women with valuable insights but also fosters understanding and empathy among participants. It's a great way to support women's well-being and promote healthier relationships

    29 min
  • Money Mindset & Mental Health

    On this episode the ladies continue the conversation around money, with the owners of the financial coaching business, Bleman’s Wellness. This episode explores the concept of budgeting and how childhood upbringings can impact our relationship with money.

    24 min
  • It's All About the Benjamins

    On this episode the ladies explore ways that finances can impact our overall wellness (ie. stress, happiness, etc). Owners of “Bleman’s Wellness” (local financial coaching business) provides recommendations to setting realistic financial goals that can direct you towards financial freedom. 

    22 min
  • Episode 54: ”Resting Your Wallet”

    Do we really need that additional item or is it time to change up your emotional spending habits? This episode focuses on Emotional Spending, especially during the holiday season. What is Emotional Spending (aka "Retail Therapy")? When is it a problem? What are the causes and how can people manage it?

    26 min
  • Episode 53 ”Fitting Rest & Relaxation on Your Plate for the Holidays”

    Filling up your plate with various foods on Thanksgiving can be a time of flavorful satisfaction and content. However, filling up your plate with various tasks in your everyday life, without rest and relaxation, can be quite the opposite. Join the ladies as they discuss different components of "Rest and Relaxation" to support your overall wellbeing during this holiday season.

    24 min
  • Episode 52 ”What’s On Your Plate?” Encore
    This episode continues to discuss beliefs and behaviors about rest & relaxation. During this episode the ladies focus on an activity meant to guide individuals in visualizing the complexities of their roles/responsibilities by answering the question "What's On My Plate?" The ladies discuss how this activity and visual tool can guide more realistic expectations around daily responsibilities and where to incorporate REST.
    24 min

About Just Me Therapy

From the publisher's feed

How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging.