STOP WAITING to take care of you. Time isn't slowing down, there isn't going to be a perfect moment...you just have to effin do it. It's gonna be hard & it's gonna be messy, but at least you will be trying!

The holidays and food always made me anxious. I didn't want to be judged for how my body looked or what I was eating, so I would hide my food, sneak bites, and was always exhausted by the end of it. Now, I've learned a few tips and tricks that help me navigate food and family during the holidays. 

I've never been a "girls girl"...or at least that is what I had convinced myself of until this weekend. When I let my walls down and discovered that not all women are mean, catty, or want to tear you down. There really are women out there that want to love and support you. I found my crew...have you let your walls down so you can find yours?

You are worth more than a QUICK FIX! |Ep 67

The holidays always bring the quick fixes out...ugh!

My journey with Toxic Body Positivity |Ep. 66

I took it to an extreme

Your Sh!t isn't special |Ep. 65

It's easy to think that our life woes are worse than anyone else's...but honestly...that's a bunch of BS. This mindset isn't serving you. This used to be me, thinking that no one understood how terrible things were...until I started making shifts in my mindset. Listen as I share the few things that have helped me drop is BS mindset and move on!

I see you, wondering if you could do it. I see you, wanting more for your family and yourself but telling yourself you can't.  Stop it!  Yes, YOU COULD but you have talked yourself out of it and continue to let fear hold you back. I get it, that used to be me too, but then I said "eff it" and went for something that ended up changing my life. Need a kick in the pants? This is it! 

Yes, divorce...it's a very personal thing that I never thought I would have to face in my family, but here we are. My parents have decided to divorce..this is my processing my thoughts so far on it. .... honestly, there is a lot still to process, because I never thought I would be here.