What I Learned at Pelvic Floor Therapy|Ep. 80

I am not a doctor. I am just a human, sharing what I learned from my own life experiences. 

Maddie is a BOSS when it comes to finding clothes that FIT YOU and make you feel like a rockstar. 

Listen as she shares how she got started, what she's learned, and how YOU can stop fearing your wardrobe! 

You can follow Maddie on Instagram  shoot her a DM and let her know you heard her here! 

What I learned at the TOXIC end of Body Positivity |Ep. 77

This year my friends and I took a new approach to vision board creation and it feels freakin' good! 

Listen all about the grow. serve. live. board! 

In this episode I talk through what I did to begin healing my relationship with my body back in 2018 with some very honest and truthful reflections. 

Breaking Free from Body Shame book-link is commisionable

Top tips for creating a SUSTAINABLE Health Routine in 2023 |Ep. 74

It's great that you want to start focusing on your health in the new year...but how are you going to make it last?

{therapy chat} Working through my own Self-Value |Ep. 73

Mindset behind working out for your HEALTH, why & how |Ep. 72

There is WAY more to taking care of yourself than just doing it to reach a goal weight or size...

in this episode I share just how I got to that realization & how it's made everything better!

Negative thoughts aren't your enemy...here's why! | Ep. 71

A little something I learned in therapy that is helping me heal. Your negative thoughts are signs of trauma that need healing. Listen to the tips I share and give em a try!