The truth about Self Care-Ep 50

Self care is something we are all striving for, but there is no quick solution. 

Listen as I reflect on my own self care journey and share what helped me stay consistent.

"STOP asking me when I will reproduce!"-All Women Everywhere

The age old question that really bugs me! 

Listen as I share my opinions and ways to shut down this weird societal norm, so the next time some random relative asks you can be prepared! 

Vulnerability..by definition just doesn't sound like a characteristic you want to have...

but I'm here to change that idea with a little help from Brene Brown and my own personal experiences.

Sleep!

It is so important, we know this, but do we actually know why?

I was the WORST person when it came to sleep until one day I decided to figure out what made it so important.

Listen as I share what I have learned and the things I have implemented to help me make sure I am getting enough sleep.

Seasonal Depression or SAD is a very real thing that over 10 million Americans face every year. 

It's time to take proactive steps to help us fight the cold and lack of sunlight with these tips!

Items mentioned in this episode: (affiliate links are listed below)

Lavender Scented Unicorn-"warmies" 

Microwavable Slippers

Verilux Happy Light

Warm sherpa blanket

Succulents

Little book of Hygge

Sunlight Alarm Clock

Therapy...it's becoming more and more normal for people to share that they are going to therapy. 

What once was a taboo topic is becoming part of the norm and let me just say IT'S ABOUT TIME!

LISTEN AS I SHARE WHAT HAPPENED IN MY FIRST PENDED IN MY FIRST THERAPY SESSION.

How my Body Image has changed and yours can too! - Ep. 5

Growth, change, etc. It makes us nervous and uncomfortable, but it is one thing we can count on to be consistent in life.

I have been growing and shifting as I have gone on this journey of loving myself. It hasn't always been pretty, but my word it has been worth it. 

Listen as I share where my mindset started and where I have arrived so far on this journey.  Maybe you are struggling with that inner turmoil, or you have people holding you back from taking that next step. THIS EPISODE IS FOR YOU!

You can look forward to expecting more of this mindset to be shared over on my insta @megslope 

3 steps to recharge with Kelsey Graffis

Kelsey and I connected via Instagram and have A LOT in common

She is a full time 2nd grade teacher but also runs her own life and mindset coaching business on the side. 

Listen as Kelsey shares her story and tips on how we can start recharging ourselves day in and day out.

You can find Kelsey @adventuringkelsey