Gratefulness- we have all heard it, we have all hear or seen people talk about how it has helped them.

Let me tell you...IT DOES! Listen as I share how I started to implement a simple practice into my daily life and it has made all the difference!

Steps for Summer Body Love

It's time we stop hiding our bodies in the summer time. 

Embrace what you have and live your life!

Listen as I share the steps I personally took to begin falling back in love with my body! 

Why Change is a GOOD thing!

Embracing change isn't always easy, but it can bring us to new adventures. 

Change is inevitable and it's time we start rollin' with it! 

REAL TALK why do we continue to try and keep up with Society's standards of beauty? 

Let's dive into decades of information and how society has never been able to make up it's mind1 

Setting Boundaries to help your Self-Worth Flourish

It isn't easy, but YOU ARE WORTH IT! 

Finishing the School Year with ENERGY! 

In this world, we come into contact with many types of people. Some we love, some we keep at a distance, but we have all experienced a "difficult" person. In this episode I share my best advice on how to free yourself of toxic situations while still being able to work with those that make our work days difficult.