Just One Thing

When somebody asks, "Gotta minute?" you know that its going to take far longer. If not managed well, you're either going to contribute to your own stress by wasting valuable time, or you're going to cause issues for someone who really needs you to listen to them.   Knowing how to decide what to do, in the moment, is one of the best things you can learn to do to manage stress and build better relationships.

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Patience is required when working on any kind of life transformation with a "one step at a time" approach. Today we discuss just how important patience is and how you can improve yours.  Just one thing is not a quick fix.  It's a new foundation, not a fresh coat of paint.  

And,  just as you can't retire after contributing to your 401K for just a few months, so too you can't transform your life over night.  Moreover, patience can be improved. By working to improve your patience with slow and steady progress, you better assure your success.

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Exercise snacks are small amounts of movement that you can easily weave into virtually any part of your day.  From taking the stairs instead of the elevator, to dancing while commercials are playing on TV,  to parking at the end of the parking lot, exercise snacks can  have a profoundly positive impact on your overall health.  

In this episode we discuss how exercise snacks can either augment your regular training program of provide the bulk of your daily movement needs. This is the first of our episodes focused on Health and Fitness.

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Manage your stress by taking advantage of the soothing power of forests and nature.  In this episode we talk about our personal experiences with the healing power of nature and explore a little bit of the growing body of science that demonstrates the amazing healing properties of forests. Even if you're a city dweller, there are aspects of forest bathing that are available to you.  

This is our first episode talking about stress management which we are thematically labeling, "When Life is not a Beach."  

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Listening better is at the core of building healthy relationships. Healthy relationships lead to better health, better stress management, and a happier life.  Today we talk about how to become a better listener by focusing on the person you're with, learning to avoid distractions, and listening objectively without the filters and stories we often bring to a conversation. 

This is our first episode looking at how to build healthier relationships, which we thematically label, "Just You and Me Babe." 

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In this episode we discuss how to find the inner voice that will help guide the decisions that will make you happier, both now and in the future. This is our first episode that deals with the topic of becoming Happier.

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In this episode we explain what "Just One Thing" is all about, why we wanted to create this Podcast, and why we feel qualified to share this information.  

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