"Just Talking"

"Just Talking"

By Stef IliffHealth & Fitness
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"Just Talking" episodes

  • Self Love is My Happy Drug

    Hear from Stef about how self love became her happy drug. There is no quick fix, quick diet pill. In order to have self love you have to have self worth, self awareness and self discipline. It is a constant practice, choosing the hard path will help you find your happy drug!



    40 min
  • Interview with Brad Jensen @thesoberbodybuilder -"Chasing, Recovering and Becoming"

    I am so stoked for you guys to hear how Brad went from being bullied at 14, to smuggling drugs,  to finding fitness, being homeless to getting clean in a jail cell, to discovering how he can make an impact on lives around him. 

    "Chase impact over income daily" is what motivates Brad to step into helping others daily. 

    Brad is the CEO of KeyNutrition, coaching hundreds of people to their fitness goals and helping people change their lives thru his podcast "The Key Nutrition Podcast". 

    His story is truly incredible, motivating and inspiring.  Follow him on IG @thesoberbodybuilder

    Brad Jensen

    CEO of Keynutrition

    Podcast Host- The Key Nutrition Podcast

    1 hr 1 min
  • The Gucci Story "Fitness Saved My Life"

    Loui knew he was meant for more, finding his self worth helped him find his passion and his purpose in helping others transform their lives.  He changed his expectations of himself,  learned from coaches, changed his mindset and changed his life. Leading him to victory in the fitness industry, his own business and his life! 


    Luis Peña

    https://www.instagram.com/louie_gucci/

    | Nutritionist • Worldwide Coach

    | Owner of TRNSFRM
    | 5 star🎖Google Business
    | Business Consultant & Life Coach
    | WBFF | Mens Physique 🏆

    1 hr 6 min
  • LIVING MY LIFE AS A LIE

    Tune in to hear from Devin about her experience living a lie for the last 20 years.  

    How she found her truth, how she healed from her trauma and is using her story to help impact the lives of others. 

    Follow her on IG @thebassettway


    1 hr 4 min
  • Don't be afraid of rejection with James THE VIKING

    Tune in to hear from The Viking about dating, social media, finding yourself, finding confidence and being yourself. 

    We talk about: 

    Don't be afraid of rejection!

    What is your intention?

    What are you about in this life? 

    What is your mindset? 

    Follow James THE VIKING @ https://www.instagram.com/theviking__/

    49 min
  • Level Up Babe - How to Use Your Hardship As Your Come Up with Joy Harrington

    Joy is a pornography addiction and marriage betrayal survivor.  She and her husband have been in recovery since his addiction came to light 4 years ago.  She is passionate about being a voice for women who feel completely alone in this situation and hopeless.  She and her husband have completed mens/women’s recovery groups, counseling specialized in this and just recently celebrated the 2 year sobriety mark. They have shared multiple videos on social media platforms sharing everything they have learned in the hopes that this topic can be brought more to light in our society. Joy also completed EMDR counseling on her recovery path and is excited to show women that this rock bottom can be their greatest gift and blessing in disguise.

    On Instagram:  http://bit.ly/2mj2Chb

    www.joyharrington.com

    51 min
  • "The Importance of healing before dating" with Kmann & Stef

    Hear from K Mann about the importance of healing and getting to know yourself before dating.


    Are you dating for fun?

    Are you dating for marriage? 

    Are you dating to distract yourself? 

    Are you bleeding out on others? 

    Tune in and hear from K Mann and Stef about their healing process, dating fails and dating do's.  


    K Mann is helping people find mental clarity, body love and inner peace through movement and mindset. Follow him on his journey 

    @MyKoreBody on IG 


    51 min
  • REMOVE LIMITING BELIEFS AND FIND MINDFULNESS

    Hear from Coach Stephanie Noble about how to step into being mindful, you can let go , re wire your brain and change your life! 


    Stephanie is a former 9-5 corporate Executive assistant who left the corporate

    world to pursue life-coaching & Counseling. She is a woman in

    long-term recovery from drug and alcohol addiction and is now

    a licensed substance use disorder counselor and founder of noble

    willow; a coaching business to help women find peace through mindfulness & self-mastery.

    35 min
  • LIVE A LIFE OF INTENT

    HEAR FROM STEF ILIFF ABOUT HOW YOU CAN CHOOSE TO LIVE A LIFE OF AN INTENT! 

    BE DELIBERATE ABOUT HOW YOU ARE GOING TO LIVE YOUR LIFE IN EVERY MOMENT, LIFE IS A GIFT BE INTENTIONAL. WITH HOW YOU USE IT! 


    FOLLOW ALONG WITH STEF ILIFF 

    IG- STEFILIFF

    FB-STEFILIFF

    WWW.FINDYOURINNERPOWERHOUSE.COM 

    19 min

About "Just Talking"

From the publisher's feed

Struggling knowing what it is you truly want and how to get it? You aren't alone! The question is really what will it take for you to give yourself permission to stop judging yourself and start showing up as yourself? Don't worry you don't have to figure it out alone. Stef, your mindset + self love coach will help give you the tools you need to fully align yourself to give yourself permission to be yourself.